Mixed Seafood Saute

Dive into the flavors of the sea with this vibrant and easy Mixed Seafood Sauté recipe, a one-pan meal that's perfect for seafood lovers. Featuring tender shrimp, plump scallops, and briny mussels, this dish is elevated with the richness of garlic, shallots, and a splash of dry white wine, creating a fragrant sauce enhanced by butter and a zesty hint of lemon juice. Ready in just 30 minutes, it’s a dazzling yet simple recipe that’s ideal for weeknight dinners or special occasions. Finished with fresh parsley and a touch of optional red pepper flakes for a kick, this versatile sauté pairs beautifully with crusty bread, pasta, or a crisp side salad. Whether you're cooking for family or impressing guests, this seafood medley delivers restaurant-quality flavors in the comfort of your home!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Shrimp (peeled and deveined)
• 250 grams Scallops
• 500 grams Mussels (cleaned and debearded)
• 2 tablespoons Olive oil
• 4 cloves Garlic (minced)
• 1 medium-sized Shallot (finely chopped)
• 100 ml Dry white wine
• 2 tablespoons Unsalted butter
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley (chopped)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper (freshly ground)
• 0.25 teaspoons Red pepper flakes (optional for heat)

Directions

Step 1

Heat a large skillet or sauté pan over medium-high heat and add the olive oil.

Step 2

Once the olive oil is shimmering, add the minced garlic and chopped shallot. Sauté for 1-2 minutes until fragrant and slightly softened.

Step 3

Add the shrimp and scallops to the pan in a single layer. Cook for 2-3 minutes on each side until they are opaque and lightly golden. Remove the shrimp and scallops from the pan and set them aside.

Step 4

Add the mussels to the pan and pour in the white wine. Cover the pan with a lid and let the mussels steam for 5 minutes, or until they have opened. Discard any mussels that remain closed.

Step 5

Remove the lid and lower the heat to medium. Stir in the butter, lemon juice, salt, black pepper, and red pepper flakes (if using). Let the butter melt and the sauce thicken slightly.

Step 6

Return the cooked shrimp and scallops to the pan. Stir everything together gently to coat the seafood in the sauce and cook for an additional 2-3 minutes to warm through.

Step 7

Sprinkle with fresh parsley and give everything one final stir.

Step 8

Serve immediately with crusty bread, over pasta, or alongside a light salad for a complete meal. Enjoy!

Nutrition Facts

Serving size	1219.3 grams (1219.3g)

Amount per serving	% Daily Value*
Calories	1466

Total Fat 69.40g	89%
Saturated Fat 21.70g	109%
Polyunsaturated Fat 3.10g
Cholesterol 908mg	303%
Sodium 4071mg	177%
Total Carbohydrate 47.40g	17%
Dietary Fiber 1.10g	4%
Total Sugars 2.80g
Protein 159.10g	318%

Vitamin D 894IU	4471%
Calcium 356mg	27%
Iron 23mg	130%
Potassium 3425mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 43.9%

Carbs: 13.1%