Nutrition Facts for Mixed rice side dish

Mixed Rice Side Dish

Elevate your weeknight meals with this vibrant and nutritious Mixed Rice Side Dish, a versatile recipe that pairs perfectly with almost any main course. Crafted with a medley of colorful vegetables like carrots, bell peppers, and peas, this recipe combines tender rice cooked in savory vegetable broth with aromatic garlic, onions, and a drizzle of tangy soy sauce for a flavor-packed experience. A touch of olive oil ties it all together, creating a dish that’s as wholesome as it is satisfying. Ready in just 40 minutes, this easy side dish works beautifully for both white and brown rice, offering a customizable and crowd-pleasing option for your dinner table. Garnished with fresh parsley or cilantro and green onions, it’s as appealing to the eye as it is to the palate. Perfect for busy families and meal preppers, this recipe is a must-try for those seeking a quick, healthy, and veggie-rich side that doesn’t skimp on flavor!

Nutriscore Rating: 74/100
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Image of Mixed Rice Side Dish
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 cup rice (white or brown)
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1 medium carrot, diced
  • 1 medium bell pepper (red, yellow, or green), diced
  • 0.5 cup frozen peas
  • 1 tablespoon soy sauce
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon salt
  • 2 stalks green onions, thinly sliced
  • 2 tablespoons fresh parsley or cilantro, chopped (optional)

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the rice and vegetable broth. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.

Step 3

While the rice cooks, heat olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion to the skillet and sauté for 2-3 minutes until it begins to soften.

Step 5

Stir in the minced garlic and cook for another minute, being careful not to let it burn.

Step 6

Add the diced carrot and bell pepper to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are slightly tender.

Step 7

Stir in the frozen peas and cook for another 2 minutes until they are warmed through.

Step 8

Once the rice is cooked, fluff it with a fork and transfer it to the skillet with the vegetables. Mix well to combine.

Step 9

Drizzle soy sauce over the rice and vegetables, and season with black pepper and salt. Stir thoroughly to evenly distribute the seasonings.

Step 10

Cook for an additional 2-3 minutes to allow the flavors to meld together.

Step 11

Remove the skillet from the heat and garnish the mixed rice with sliced green onions and chopped parsley or cilantro, if desired.

Step 12

Serve warm and enjoy your flavorful Mixed Rice Side Dish!

Nutrition Facts

Serving size 1117.3 grams (1117.3g)
Amount per serving % Daily Value*
Calories 888
Total Fat 33.70g 43%
Saturated Fat 5.50g 28%
Polyunsaturated Fat 4.10g
Cholesterol 0mg 0%
Sodium 2343mg 102%
Total Carbohydrate 125.10g 45%
Dietary Fiber 17.80g 64%
Total Sugars 24.60g
Protein 23.60g 47%
Vitamin D 0IU 0%
Calcium 212mg 16%
Iron 6mg 34%
Potassium 1919mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%
Protein: 10.5%
Carbs: 55.7%