Mixed Pepper Salad

Bright, colorful, and bursting with fresh flavors, this Mixed Pepper Salad is the ultimate quick and healthy side dish for any meal. Featuring a trio of crisp red, yellow, and green bell peppers, juicy cherry tomatoes, and refreshing cucumber slices, this salad is as visually appealing as it is delicious. A touch of thinly sliced red onion and a sprinkle of fresh parsley add depth and herbaceous notes, all brought together by a tangy homemade vinaigrette made with olive oil, red wine vinegar, Dijon mustard, and a hint of honey for sweetness. Ready in just 15 minutes with no cooking required, this vibrant vegetable medley is perfect for summer barbecues, light lunches, or meal prep. Serve it chilled for a refreshing, crunchy bite that’s packed with nutrients and flavor!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 piece Red bell pepper
• 1 piece Yellow bell pepper
• 1 piece Green bell pepper
• 1 piece English cucumber
• 1.5 cups Cherry tomatoes
• 0.5 piece Red onion
• 2 tablespoons Fresh parsley
• 3 tablespoons Olive oil
• 1.5 tablespoons Red wine vinegar
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash and dry all vegetables thoroughly.

Step 2

Slice the red, yellow, and green bell peppers into thin strips and place them in a large mixing bowl.

Step 3

Cut the English cucumber in half lengthwise, then slice into half-moons. Add to the bowl.

Step 4

Halve the cherry tomatoes and add them to the bowl.

Step 5

Thinly slice the red onion and add it to the bowl.

Step 6

Chop the parsley finely and sprinkle it over the vegetables.

Step 7

In a small mixing bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, salt, and black pepper to create the vinaigrette.

Step 8

Pour the vinaigrette over the mixed vegetables, then toss everything together until well combined and evenly coated.

Step 9

Taste and adjust seasonings if necessary.

Step 10

Serve immediately or refrigerate for 15-20 minutes to allow the flavors to meld before serving.

Nutrition Facts

Serving size	1155 grams (1155.0g)

Amount per serving	% Daily Value*
Calories	657

Total Fat 44.70g	57%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 1337mg	58%
Total Carbohydrate 60.30g	22%
Dietary Fiber 13.50g	48%
Total Sugars 28.30g
Protein 9.70g	19%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 4mg	22%
Potassium 2124mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 5.7%

Carbs: 35.4%