Nutrition Facts for Mixed olive spread

Mixed Olive Spread

Elevate your appetizer game with this irresistible Mixed Olive Spread—a vibrant medley of pitted kalamata and green olives blended to perfection with garlic, capers, fresh parsley, and a zesty touch of lemon juice. This quick, no-cook recipe comes together in just 10 minutes, making it a go-to option for effortless entertaining. Olive oil adds a luscious texture, while a pinch of black pepper and optional red chili flakes provide a subtle kick. Perfectly balanced and beautifully chunky, this olive tapenade pairs wonderfully with crusty bread, crackers, or fresh veggies. With its bold Mediterranean flavors and versatile serving options, this spread is destined to be the centerpiece of any charcuterie board or casual snack platter.

Nutriscore Rating: 53/100
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Image of Mixed Olive Spread
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup kalamata olives (pitted)
  • 1 cup green olives (pitted)
  • 2 large garlic cloves
  • 2 tablespoons capers (rinsed and drained)
  • 3 tablespoons fresh parsley leaves
  • 1 tablespoon lemon juice (freshly squeezed)
  • 3 tablespoons olive oil
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red chili flakes (optional)

Directions

Step 1

Rinse the kalamata and green olives under cold water to remove any excess brine, and drain well.

Step 2

In a food processor, combine the kalamata olives, green olives, garlic, capers, and fresh parsley.

Step 3

Pulse the ingredients a few times until coarsely chopped, ensuring the texture remains slightly chunky and not overly processed.

Step 4

Add the lemon juice, olive oil, black pepper, and red chili flakes (if using) to the mixture in the food processor.

Step 5

Blend again in short bursts until the ingredients are well combined and form a spreadable consistency. Scrape down the sides of the processor as needed.

Step 6

Taste the spread and adjust the seasoning with additional lemon juice or pepper if desired.

Step 7

Transfer the olive spread to a serving dish or an airtight container if storing. Serve immediately or refrigerate for up to 1 week.

Nutrition Facts

Serving size 571.5 grams (571.5g)
Amount per serving % Daily Value*
Calories 1277
Total Fat 129.10g 166%
Saturated Fat 19.20g 96%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 5591mg 243%
Total Carbohydrate 30.70g 11%
Dietary Fiber 17.40g 62%
Total Sugars 0.80g
Protein 6.40g 13%
Vitamin D 0IU 0%
Calcium 373mg 29%
Iron 10mg 55%
Potassium 374mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.7%
Protein: 2.0%
Carbs: 9.4%