Mixed Melon Salad

Brighten up your table with this refreshing Mixed Melon Salad, a vibrant medley of watermelon, cantaloupe, and honeydew tossed in a zesty lime-honey dressing. This no-cook, 15-minute recipe is the perfect balance of sweet and tangy, elevated by a sprinkle of fresh mint and an optional garnish of lime zest for a delightful citrusy kick. Whether served as a light dessert, picnic side, or summer brunch dish, this colorful fruit salad is a crowd-pleaser that highlights seasonal melons at their juiciest. Quick, healthy, and bursting with flavor, it’s a must-try addition to your warm-weather recipe collection!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 cups (cubed) Watermelon
• 3 cups (cubed) Cantaloupe
• 3 cups (cubed) Honeydew melon
• 2 tablespoons Lime juice
• 1 tablespoon Honey
• 2 tablespoons (chopped) Fresh mint leaves
• 1 pinch Salt
• 1 teaspoon Optional garnish: lime zest

Directions

Step 1

Prepare the melons by cutting the watermelon, cantaloupe, and honeydew into bite-sized cubes. Alternatively, use a melon baller for a decorative touch.

Step 2

In a large mixing bowl, combine the cubed watermelon, cantaloupe, and honeydew melon.

Step 3

In a small bowl, whisk together the lime juice, honey, and a pinch of salt until the honey is fully dissolved.

Step 4

Drizzle the citrus dressing over the melon mixture and gently toss to coat the fruit evenly.

Step 5

Sprinkle the chopped fresh mint leaves over the salad and toss lightly to distribute.

Step 6

Taste and adjust sweetness or acidity by adding more honey or lime juice, if desired.

Step 7

For an extra layer of flavor, sprinkle the salad with lime zest before serving.

Step 8

Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.

Nutrition Facts

Serving size	1869.4 grams (1869.4g)

Amount per serving	% Daily Value*
Calories	700

Total Fat 2.50g	3%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.40g
Cholesterol 0mg	0%
Sodium 418mg	18%
Total Carbohydrate 171.50g	62%
Dietary Fiber 12.40g	44%
Total Sugars 148.60g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 147mg	11%
Iron 5mg	28%
Potassium 3133mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 6.3%

Carbs: 90.7%