Nutrition Facts for Mixed grilled vegetables

Mixed Grilled Vegetables

Fire up the grill and savor the smoky, caramelized goodness of Mixed Grilled Vegetables—an effortlessly vibrant side dish that’s as healthy as it is delicious. Featuring an array of garden-fresh vegetables like zucchini, red bell peppers, yellow squash, red onion, and earthy mushrooms, this recipe elevates their natural flavors with a zesty marinade of olive oil, balsamic vinegar, garlic, and fragrant fresh herbs like rosemary and thyme. Ready in just 35 minutes, these perfectly charred veggies are ideal for summer cookouts, weeknight dinners, or as a versatile topping for salads, grain bowls, or pasta. Whether you’re grilling for a barbecue or preparing a wholesome vegetarian option, these grilled vegetables are a crowd-pleasing delight packed with bold flavor and beautiful presentation.

Nutriscore Rating: 73/100
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Image of Mixed Grilled Vegetables
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 2 medium zucchini
  • 2 large red bell pepper
  • 2 medium yellow squash
  • 1 large red onion
  • 8 ounces mushrooms
  • 0.25 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 3 minced garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Wash and prepare the vegetables: cut zucchini and yellow squash into 1/4-inch thick rounds, slice the red bell peppers into strips, and cut the red onion into thick rings. Trim the stems from the mushrooms.

Step 3

In a large mixing bowl, combine olive oil, balsamic vinegar, minced garlic, salt, black pepper, rosemary, and thyme.

Step 4

Add the prepared vegetables to the mixing bowl and toss them thoroughly to ensure they are evenly coated with the marinade.

Step 5

Let the vegetables marinate at room temperature for about 10 minutes while the grill heats up.

Step 6

Arrange the vegetables in a single layer on the grill grates or use a grill basket. Start with the vegetables that take longer to cook, such as the onions and peppers, and follow them with the zucchini, squash, and mushrooms.

Step 7

Grill the vegetables for about 5-7 minutes on each side, until they are tender and have grill marks. Baste them occasionally with the remaining marinade for extra flavor.

Step 8

Remove the vegetables from the grill and let them rest for a few minutes before serving.

Step 9

Serve the mixed grilled vegetables warm as a side dish or as a topping for salads or pasta.

Nutrition Facts

Serving size 1575.9 grams (1575.9g)
Amount per serving % Daily Value*
Calories 1077
Total Fat 68.60g 88%
Saturated Fat 10.90g 55%
Polyunsaturated Fat 9.70g
Cholesterol 0mg 0%
Sodium 6459mg 281%
Total Carbohydrate 97.50g 35%
Dietary Fiber 19.60g 70%
Total Sugars 66.00g
Protein 21.60g 43%
Vitamin D 0IU 0%
Calcium 251mg 19%
Iron 7mg 37%
Potassium 3742mg 80%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 7.9%
Carbs: 35.7%