Nutrition Facts for Mixed greens salad

Mixed Greens Salad

Elevate your mealtime with this vibrant and refreshing Mixed Greens Salad, a perfect harmony of crisp textures and bold flavors! Featuring a medley of fresh mixed greens, juicy cherry tomatoes, crunchy cucumber, and tangy red onion, this salad is topped with creamy crumbled feta cheese for a satisfying twist. The zesty balsamic vinaigrette, enhanced with Dijon mustard, honey, and a touch of black pepper, ties everything together with a rich, savory finish. Ready in just 15 minutes and customizable with toasted nuts for added crunch, this easy-to-make salad is a versatile dish perfect for any occasion, whether as a light side or a wholesome main. Stay healthy and enjoy maximum flavor with this quick, no-cook recipe that's sure to wow every palate. Perfect for your next dinner party or a casual weeknight dinner!

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Mixed Greens Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 0.5 cup Crumbled feta cheese
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Optional: toasted nuts (e.g., walnuts, almonds)

Directions

Step 1

Rinse and dry the mixed greens thoroughly. Place them in a large salad bowl.

Step 2

Slice the cherry tomatoes in half and add them to the bowl.

Step 3

Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add to the salad.

Step 4

Thinly slice the red onion into rings or strips and mix it into the greens.

Step 5

Sprinkle the crumbled feta cheese over the salad.

Step 6

In a small jar or bowl, combine olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper. Whisk or shake until the dressing is well emulsified.

Step 7

Pour the dressing over the salad just before serving and gently toss to coat all the ingredients evenly.

Step 8

If desired, sprinkle with toasted nuts for added crunch and flavor.

Nutrition Facts

Serving size 770.6 grams (770.6g)
Amount per serving % Daily Value*
Calories 878
Total Fat 73.00g 94%
Saturated Fat 16.30g 82%
Polyunsaturated Fat 0.30g
Cholesterol 53mg 18%
Sodium 1804mg 78%
Total Carbohydrate 41.30g 15%
Dietary Fiber 9.00g 32%
Total Sugars 22.10g
Protein 22.40g 45%
Vitamin D 0IU 0%
Calcium 401mg 31%
Iron 5mg 26%
Potassium 1557mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 9.8%
Carbs: 18.1%