Mixed Greens Saag

Experience the comforting flavors of 'Mixed Greens Saag,' a nutrient-packed Indian dish that combines spinach, kale, mustard greens, and optional fenugreek leaves into a silky, spiced masterpiece. This wholesome recipe features a vibrant blend of earthy greens simmered with golden caramelized onions, ripe tomatoes, aromatic garlic, and a medley of spices including garam masala and turmeric. Perfectly balanced with a hint of lime juice, this saag is both flavorful and nourishing. Ready in just 45 minutes, it's a versatile gluten-free, vegetarian dish that pairs beautifully with warm naan, fluffy basmati rice, or roti for a satisfying meal bursting with both tradition and healthful goodness.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams Spinach
• 100 grams Kale
• 100 grams Mustard greens
• 50 grams Fenugreek leaves (optional)
• 1 medium Onion
• 2 medium Tomatoes
• 4 units Garlic cloves
• 1 inch piece Ginger
• 2 units Green chilies
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Ghee or vegetable oil
• 0.5 cup Water
• 1 tablespoon Fresh lime juice

Directions

Step 1

Wash and roughly chop the spinach, kale, mustard greens, and fenugreek leaves if using. Set aside.

Step 2

Finely chop the onion, tomatoes, garlic, ginger, and green chilies.

Step 3

Heat the ghee or vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for 30 seconds until aromatic.

Step 4

Add the chopped onions and sauté until golden brown, about 5-7 minutes.

Step 5

Stir in the garlic, ginger, and green chilies. Cook for 1-2 minutes or until fragrant.

Step 6

Add the tomatoes, turmeric powder, red chili powder, and salt. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and form a thick paste.

Step 7

Gradually add the chopped greens to the pan, stirring them in batches to allow them to wilt and make space for more.

Step 8

Add the water, cover the pan, and let the greens cook on low heat for 10-12 minutes until tender. Stir occasionally.

Step 9

Remove the pan from heat and let it cool for a few minutes. Use an immersion blender or a regular blender to blend the cooked greens into a smooth or slightly chunky texture, depending on your preference.

Step 10

Return the blended saag to the pan and stir in the garam masala. Adjust salt and spices as needed.

Step 11

Simmer the saag for another 5 minutes on low heat, stirring occasionally.

Step 12

Turn off the heat and stir in fresh lime juice. Serve hot with rice, roti, or naan.

Nutrition Facts

Serving size	1077.9 grams (1077.9g)

Amount per serving	% Daily Value*
Calories	589

Total Fat 34.30g	44%
Saturated Fat 18.10g	91%
Polyunsaturated Fat 1.20g
Cholesterol 72mg	24%
Sodium 2724mg	118%
Total Carbohydrate 56.50g	21%
Dietary Fiber 21.40g	76%
Total Sugars 18.80g
Protein 20.40g	41%

Vitamin D 0IU	0%
Calcium 738mg	57%
Iron 28mg	158%
Potassium 3444mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 13.2%

Carbs: 36.7%