Nutrition Facts for Mixed greens and fruit salad

Mixed Greens and Fruit Salad

Bright, fresh, and irresistibly vibrant, this Mixed Greens and Fruit Salad is a celebration of contrasting flavors and textures, perfect for any occasion. Crisp mixed greens form the base of this healthy dish, while juicy strawberries, sweet blueberries, and tangy mandarin oranges provide a burst of fruity freshness. Creamy crumbled feta cheese and crunchy toasted pecans add richness and depth, beautifully balanced by a light and zesty honey-lime dressing. Ready in just 15 minutes and packed with wholesome ingredients, this salad is an ideal choice for a quick lunch, an elegant starter, or a refreshing side. Whether you're planning a backyard barbecue or an upscale dinner party, this colorful salad is sure to impress. Keywords: mixed greens and fruit salad, healthy salad recipe, fresh fruit salad, easy salad with lime dressing.

Nutriscore Rating: 68/100
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Image of Mixed Greens and Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups mixed greens
  • 1 cup strawberries
  • 0.5 cup blueberries
  • 1 cup mandarin oranges (peeled and segmented)
  • 0.5 cup feta cheese (crumbled)
  • 0.5 cup pecans (toasted)
  • 2 tablespoons honey
  • 2 tablespoons lime juice (freshly squeezed)
  • 2 tablespoons olive oil
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper (freshly ground)

Directions

Step 1

Rinse and dry the mixed greens thoroughly. Place them into a large salad bowl.

Step 2

Wash the strawberries, remove the stems, and slice them into thin pieces. Add the sliced strawberries to the bowl with the greens.

Step 3

Rinse the blueberries and add them to the salad bowl.

Step 4

Peel the mandarin oranges, separate them into segments, and gently toss them into the salad mixture.

Step 5

In the same bowl, sprinkle the crumbled feta cheese and toasted pecans over the fruit and greens.

Step 6

In a small bowl or mason jar, combine the honey, freshly squeezed lime juice, olive oil, salt, and black pepper. Whisk or shake until the dressing is well combined and emulsified.

Step 7

Drizzle the honey-lime dressing over the salad just before serving. Use salad tongs to gently toss the ingredients until evenly coated.

Step 8

Divide the salad into individual bowls or serve it family-style. Enjoy immediately for the freshest flavor!

Nutrition Facts

Serving size 950.8 grams (950.8g)
Amount per serving % Daily Value*
Calories 1380
Total Fat 98.00g 126%
Saturated Fat 26.00g 130%
Polyunsaturated Fat 2.90g
Cholesterol 107mg 36%
Sodium 2056mg 89%
Total Carbohydrate 108.30g 39%
Dietary Fiber 18.00g 64%
Total Sugars 80.60g
Protein 31.10g 62%
Vitamin D 0IU 0%
Calcium 836mg 64%
Iron 6mg 31%
Potassium 1490mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%
Protein: 8.6%
Carbs: 30.1%