Mixed Grain Chapatis

Elevate your mealtime with the wholesome goodness of Mixed Grain Chapatis, a nutritious twist on the classic Indian flatbread! This recipe combines whole wheat flour, rolled oats, millet flour, and ground flaxseeds to create a fiber-rich, nutrient-packed dough that’s as delicious as it is healthy. With a perfect balance of hearty textures and nutty flavors, these chapatis are soft, pliable, and incredibly versatile. The recipe is easy to prepare, with just 20 minutes of prep time, and uses simple ingredients like olive oil and water for a clean, wholesome base. Ideal for pairing with your favorite curries, stews, or even as a wrap, these flatbreads are a must-try for anyone seeking a healthier, homemade alternative to store-bought options. Whether you're cooking for dinner or meal prepping for the week, these Mixed Grain Chapatis are sure to become a staple in your kitchen!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup Whole wheat flour
• 0.5 cup Rolled oats
• 0.25 cup Millet flour
• 2 tablespoons Ground flaxseeds
• 0.5 teaspoon Salt
• 0.75 cup Water
• 1 tablespoon Olive oil
• 0.25 cup Extra flour for dusting

Directions

Step 1

Begin by grinding the rolled oats into a coarse powder using a blender or food processor.

Step 2

In a large bowl, combine the whole wheat flour, ground oats, millet flour, ground flaxseeds, and salt. Mix well.

Step 3

Add the water gradually to the dry ingredients while stirring with a spoon or your hands. Add the olive oil and continue to mix until the dough begins to come together.

Step 4

Knead the dough in the bowl or on a lightly floured surface for about 5-7 minutes. The dough should be smooth and pliable. Cover with a damp cloth and let it rest for at least 10 minutes.

Step 5

Divide the dough into 6 equal portions and shape each portion into a ball.

Step 6

Flatten each dough ball slightly, dust with flour, and use a rolling pin to roll out each ball into a thin circle, approximately 6-7 inches in diameter.

Step 7

Heat a non-stick skillet or tawa over medium-high heat. Once it is hot, place a rolled out chapati on the skillet.

Step 8

Cook the chapati on one side until bubbles form, about 30 seconds, then flip it over using tongs or a spatula.

Step 9

Cook for another 30 seconds on the second side, pressing gently with a spatula to encourage it to puff up.

Step 10

Flip again and cook for another 15 seconds or until small brown spots begin to appear.

Step 11

Remove from the skillet and keep the chapati warm in a covered container or lined with a clean cloth.

Step 12

Repeat steps 7-11 for the remaining dough balls.

Step 13

Serve hot with your choice of curry, stew, or any accompaniment.

Nutrition Facts

Serving size	432.8 grams (432.8g)

Amount per serving	% Daily Value*
Calories	990

Total Fat 26.60g	34%
Saturated Fat 3.90g	20%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 1199mg	52%
Total Carbohydrate 163.10g	59%
Dietary Fiber 26.20g	94%
Total Sugars 1.10g
Protein 32.20g	64%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 9mg	48%
Potassium 862mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 12.6%

Carbs: 63.9%