Mixed Grain Cereal

Start your day with this nourishing *Mixed Grain Cereal*, a hearty and wholesome breakfast packed with superfoods and whole grains. This easy-to-make recipe combines rolled oats, quinoa, millet, chia seeds, and flaxseeds, creating a fiber-rich and protein-packed meal to keep you energized all morning. Infused with hints of vanilla and cinnamon, and lightly sweetened with optional maple syrup, this creamy cereal is as comforting as it is nutritious. Perfect for meal prep, it’s ready in just 25 minutes and can be customized with your favorite fresh fruits or crunchy nuts for added flavor and texture. Whether you prefer dairy or plant-based milk, this versatile recipe is a healthy breakfast classic that caters to every palate.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup rolled oats
• 0.5 cup quinoa
• 0.25 cup millet
• 2 tablespoons chia seeds
• 1 tablespoon flaxseeds
• 3 cups water
• 1 cup milk (dairy or plant-based)
• 2 tablespoons maple syrup (optional)
• 1 teaspoon vanilla extract
• 0.5 teaspoon cinnamon
• 0.25 teaspoon salt
• 0 as desired fresh fruits or nuts (for topping)

Directions

Step 1

Rinse the quinoa and millet thoroughly under cold water using a fine mesh sieve to remove any bitterness.

Step 2

In a medium saucepan, combine the rinsed quinoa and millet with the rolled oats, chia seeds, flaxseeds, water, milk, cinnamon, and salt.

Step 3

Place the saucepan over medium-high heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

Step 4

Once the mixture starts to boil, reduce the heat to low and cover the saucepan with a lid. Let it simmer gently for 15-20 minutes or until the grains are tender and the liquid has been absorbed. Stir occasionally during the cooking process.

Step 5

Once cooked, remove the saucepan from the heat and stir in the vanilla extract and maple syrup (if using). Adjust sweetness to taste.

Step 6

Let the mixture sit for 5 minutes to thicken slightly before serving.

Step 7

Spoon the mixed grain cereal into bowls and top with fresh fruits, nuts, or any additional toppings of your choice.

Step 8

Serve warm and enjoy your wholesome homemade mixed grain cereal!

Nutrition Facts

Serving size	1417.9 grams (1417.9g)

Amount per serving	% Daily Value*
Calories	1211

Total Fat 30.10g	39%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 5.80g
Cholesterol 20mg	7%
Sodium 1642mg	71%
Total Carbohydrate 191.70g	70%
Dietary Fiber 22.70g	81%
Total Sugars 33.50g
Protein 46.10g	92%

Vitamin D 100IU	500%
Calcium 608mg	47%
Iron 10mg	56%
Potassium 1185mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 15.1%

Carbs: 62.7%