Mixed Grain and Wild Rice Cereal

Start your day with a hearty and nutritious breakfast by trying this Mixed Grain and Wild Rice Cereal, a warm and wholesome dish packed with texture and flavor. This recipe combines the earthy nuttiness of wild rice, the protein-rich bite of quinoa, and the comforting creaminess of steel-cut oats, simmered to perfection with cinnamon and a touch of salt for depth. Toss in chopped nuts and chewy dried fruit for added crunch and natural sweetness, while optional honey or maple syrup lets you tailor the dish to your taste. Serve it with a splash of your favorite milk and fresh fruit for a vibrant, nourishing morning meal that will keep you energized all day long. Perfect for meal prepping, this gluten-free and vegetarian cereal is as versatile as it is satisfying, making it a breakfast staple for busy mornings.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:30 mins

Total Time:35 mins

Servings: 4

Ingredients

• 0.5 cup Wild rice
• 0.25 cup Quinoa
• 0.25 cup Steel-cut oats
• 0.25 cup Chopped nuts (e.g., almonds, pecans, or walnuts)
• 0.25 cup Dried fruit (e.g., cranberries, raisins, or apricots)
• 3 cups Water
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 2 tablespoons Honey or maple syrup (optional for sweetness)
• 0 as desired Milk or plant-based milk (optional for serving)
• 0 as desired Fresh fruit (e.g., berries or banana slices; optional for topping)

Directions

Step 1

Rinse the wild rice, quinoa, and steel-cut oats thoroughly under cold running water to remove any debris and excess starch.

Step 2

In a medium saucepan, combine the rinsed wild rice, quinoa, and steel-cut oats with 3 cups of water, cinnamon, and salt.

Step 3

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and cover the saucepan with a lid.

Step 4

Simmer the mixture for 25-30 minutes, stirring occasionally to prevent sticking, until the grains are tender and have absorbed most of the water.

Step 5

Remove the saucepan from heat and let the cereal sit, covered, for 5 minutes to allow flavors to meld and the remaining liquid to absorb.

Step 6

Stir in the chopped nuts and dried fruit. If you prefer a sweeter cereal, drizzle in honey or maple syrup and mix well.

Step 7

Serve the cereal warm in bowls. Optionally, top with a splash of milk or plant-based milk and fresh fruit for added flavor and texture.

Step 8

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water or milk as needed before serving.

Nutrition Facts

Serving size	1345.5 grams (1345.5g)

Amount per serving	% Daily Value*
Calories	1184

Total Fat 27.80g	36%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 0.00g
Cholesterol 20mg	7%
Sodium 1023mg	44%
Total Carbohydrate 213.20g	78%
Dietary Fiber 17.40g	62%
Total Sugars 82.70g
Protein 37.10g	74%

Vitamin D 100IU	500%
Calcium 437mg	34%
Iron 6mg	33%
Potassium 1139mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 11.9%

Carbs: 68.1%