Mixed Fruit Smoothies
Brighten your morning or refresh your afternoon with these vibrant and nutrient-packed Mixed Fruit Smoothies! This recipe combines the natural sweetness of banana, the tangy burst of frozen berries, and the tropical flair of pineapple chunks, all perfectly balanced by creamy Greek yogurt and refreshing orange juice. In just 5 minutes, you can whip up this colorful blend, which features a hint of optional honey for added sweetness and a few ice cubes for that irresistibly frosty texture. Perfect for a quick breakfast, post-workout fuel, or a healthy snack, these smoothies are a wholesome and delicious way to enjoy your favorite fruits. Packed with antioxidants, protein, and vitamin C, they’re as nutritious as they are delicious—ideal for anyone looking to energize their day the tasty way!
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Ingredients
- 1 piece Banana
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
- 0.5 cup Pineapple chunks
- 0.5 cup Greek yogurt (plain or vanilla)
- 0.75 cup Orange juice
- 1 tablespoon Honey (optional)
- 3 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into chunks to make blending easier.
Step 2
Add the banana, frozen mixed berries, and pineapple chunks into a blender.
Step 3
Scoop in the Greek yogurt and pour in the orange juice.
Step 4
If you like a sweeter smoothie, add honey at this stage (optional).
Step 5
Toss in the ice cubes for extra chill and texture.
Step 6
Secure the blender lid tightly and blend on high speed for about 1-2 minutes or until the mixture is smooth and creamy.
Step 7
Stop the blender and check the consistency. If it's too thick, add a little extra orange juice and blend again briefly.
Step 8
Pour the smoothie into two glasses, garnish with fresh fruit if desired, and serve immediately.
Nutrition Facts
| Serving size | 777.5 grams (777.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467 |
| Total Fat 2.20g | 3% |
| Saturated Fat 0.50g | 3% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 4mg | 1% |
| Sodium 42mg | 2% |
| Total Carbohydrate 97.70g | 36% |
| Dietary Fiber 9.40g | 34% |
| Total Sugars 74.40g | |
| Protein 12.10g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 145mg | 11% |
| Iron 1mg | 6% |
| Potassium 1118mg | 24% |
Source of Calories