Mixed Fruit Smoothie

Start your day on a vibrant note with this refreshing Mixed Fruit Smoothie—a nourishing blend of frozen strawberries, mango chunks, and blueberries paired with a creamy base of Greek yogurt and a splash of zesty orange juice. Sweetened naturally with honey and packed with the wholesome goodness of chia seeds, this smoothie offers a delightful balance of taste and nutrition in every sip. It’s ready in just 10 minutes and perfect for busy mornings, post-workout refuels, or a light afternoon treat. Bursting with antioxidants, protein, and fiber, this colorful smoothie is a quick and easy way to energize your day. Serve immediately for the ultimate frosty, fruity indulgence!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 large Banana
• 1 cup Frozen strawberries
• 1 cup Frozen mango chunks
• 0.5 cup Frozen blueberries
• 0.5 cup Greek yogurt
• 1 cup Orange juice
• 1 tablespoon Honey
• 1 tablespoon Chia seeds

Directions

Step 1

Peel the banana and break it into chunks for easier blending.

Step 2

In a blender, add the banana chunks, frozen strawberries, frozen mango chunks, and frozen blueberries.

Step 3

Add Greek yogurt to the blender along with the fruit.

Step 4

Pour in the orange juice for the liquid base.

Step 5

Add honey for sweetness.

Step 6

Sprinkle in the chia seeds for added nutrition and texture.

Step 7

Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.

Step 8

If the smoothie is too thick, add a little more orange juice and blend again until desired consistency is reached.

Step 9

Divide the smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	1015.1 grams (1015.1g)

Amount per serving	% Daily Value*
Calories	675

Total Fat 8.10g	10%
Saturated Fat 2.00g	10%
Polyunsaturated Fat 2.70g
Cholesterol 6mg	2%
Sodium 49mg	2%
Total Carbohydrate 144.10g	52%
Dietary Fiber 16.20g	58%
Total Sugars 111.90g
Protein 16.80g	34%

Vitamin D 0IU	0%
Calcium 240mg	18%
Iron 3mg	17%
Potassium 1769mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%

Protein: 9.4%

Carbs: 80.4%