Mixed Fruit Parfaits

Indulge in the wholesome goodness of Mixed Fruit Parfaits, a quick and easy no-bake dessert or breakfast option that's as beautiful as it is delicious. This vibrant recipe layers creamy Greek yogurt, naturally sweetened with a touch of honey, with a medley of fresh fruits like strawberries, blueberries, and banana slices for a burst of color and flavor. A crunchy granola layer adds delightful texture, while an optional garnish of mint brings a refreshing finish. Ready in just 10 minutes, these parfaits are perfect for busy mornings, light desserts, or a crowd-pleasing brunch item. Easily customizable and packed with nutrients, these fruity parfaits are a feast for both the eyes and the taste buds.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt (plain or vanilla)
• 2 tablespoons Honey (optional, for sweetness)
• 1 cup Strawberries (hulled and diced)
• 1 cup Blueberries (fresh or frozen)
• 1 Banana (sliced)
• 1 cup Granola
• 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

In a medium-sized bowl, stir together the Greek yogurt and honey (if using) to sweeten the yogurt.

Step 2

Prepare the fruit by washing and drying the strawberries and blueberries. Remove the strawberry tops and dice them into small pieces. Slice the banana into even rounds.

Step 3

Gather 4 serving glasses or small jars for assembling the parfaits.

Step 4

Start by adding 2 tablespoons of Greek yogurt to the bottom of each glass or jar.

Step 5

Add a layer of diced strawberries evenly distributed among the glasses, followed by a layer of granola (about 1 tablespoon per glass).

Step 6

Add another 2 tablespoons of Greek yogurt on top of the granola.

Step 7

Next, add a layer of sliced bananas, followed by a layer of blueberries.

Step 8

Finish each parfait with a final dollop of Greek yogurt and a sprinkle of granola on top for a crunchy finish.

Step 9

Garnish with a mint leaf for a pop of color and freshness.

Step 10

Serve immediately or refrigerate up to 1 hour before serving for a chilled option.

Nutrition Facts

Serving size	1146 grams (1146.0g)

Amount per serving	% Daily Value*
Calories	1342

Total Fat 33.40g	43%
Saturated Fat 6.20g	31%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 199mg	9%
Total Carbohydrate 194.50g	71%
Dietary Fiber 22.70g	81%
Total Sugars 119.60g
Protein 53.00g	106%

Vitamin D 0IU	0%
Calcium 494mg	38%
Iron 7mg	39%
Potassium 2089mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 16.4%

Carbs: 60.3%