Mixed Fruit Explosion Smoothie

Bursting with vibrant flavors and packed with nutrients, the Mixed Fruit Explosion Smoothie is your go-to recipe for a refreshing and healthy pick-me-up. This smoothie combines the tropical sweetness of frozen mango, the tangy medley of mixed berries, and the creaminess of ripe banana for a perfectly balanced taste. Infused with the zesty brightness of orange juice, protein-rich Greek yogurt, and a touch of optional honey or maple syrup for natural sweetness, it’s a delicious way to fuel your day. Chia seeds add texture and a boost of omega-3s, while ice cubes create a frosty, satisfying blend in just minutes. Whether enjoyed as a quick breakfast, post-workout snack, or midday treat, this smoothie is a vibrant explosion of flavor that’s as easy to make as it is refreshing.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen mango chunks
• 1 cup Frozen mixed berries (e.g., blueberries, raspberries, blackberries, strawberries)
• 1 large Banana
• 1.5 cups Orange juice
• 0.5 cups Plain Greek yogurt
• 1 tablespoon Honey or maple syrup (optional, for added sweetness)
• 1 tablespoon Chia seeds
• 4 pieces Ice cubes

Directions

Step 1

Gather all ingredients and ensure the banana is peeled.

Step 2

Add the frozen mango chunks and frozen mixed berries to the blender.

Step 3

Break the banana into smaller pieces and add to the blender.

Step 4

Pour in the orange juice and add the plain Greek yogurt.

Step 5

If additional sweetness is desired, add honey or maple syrup at this stage.

Step 6

Sprinkle in the chia seeds for added texture and nutritional benefits.

Step 7

Top with the ice cubes to ensure a cold and refreshing smoothie.

Step 8

Secure the blender lid and blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 9

Taste the smoothie and adjust the sweetness or thickness by adding more honey or orange juice, if needed.

Step 10

Pour into glasses and serve immediately for best flavor.

Nutrition Facts

Serving size	1255.5 grams (1255.5g)

Amount per serving	% Daily Value*
Calories	770

Total Fat 8.50g	11%
Saturated Fat 2.10g	11%
Polyunsaturated Fat 2.70g
Cholesterol 12mg	4%
Sodium 47mg	2%
Total Carbohydrate 158.80g	58%
Dietary Fiber 19.20g	69%
Total Sugars 122.70g
Protein 21.60g	43%

Vitamin D 0IU	0%
Calcium 306mg	24%
Iron 3mg	14%
Potassium 2001mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%

Protein: 10.8%

Carbs: 79.6%