Mixed Fruit and Spinach Smoothie

Fuel your morning with a refreshing and nutrient-packed Mixed Fruit and Spinach Smoothie! This vibrant blend combines the natural sweetness of banana, frozen mixed berries, and a touch of honey with the earthy goodness of fresh spinach, creating a perfect balance of flavors. Greek yogurt adds a creamy texture and a protein boost, while unsweetened almond milk and chia seeds contribute to its silky consistency and nutritional value. Ready in just 5 minutes, this smoothie is ideal for busy mornings or post-workout refueling. Enjoy it as a healthy breakfast or snack, and feel free to garnish with extra berries or chia seeds for an added touch of elegance. Packed with antioxidants, vitamins, and protein, this smoothie is a delicious way to power up your day!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups Fresh spinach
• 1 piece Banana
• 1 cup Frozen mixed berries
• 1.5 cups Unsweetened almond milk
• 0.5 cups Greek yogurt
• 1 tablespoon Honey
• 1 teaspoon Chia seeds
• 4 pieces Ice cubes

Directions

Step 1

Rinse the fresh spinach thoroughly under cold water to remove any dirt or debris.

Step 2

Peel the banana and break it into smaller chunks for easier blending.

Step 3

In a blender, add the spinach, banana, frozen mixed berries, and unsweetened almond milk.

Step 4

Add the Greek yogurt, honey, chia seeds, and ice cubes to the blender.

Step 5

Secure the lid on the blender and blend on high speed for 1-2 minutes or until the mixture is completely smooth.

Step 6

Taste the smoothie and adjust the sweetness by adding more honey if desired.

Step 7

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with fresh berries or a sprinkle of chia seeds.

Nutrition Facts

Serving size	955.2 grams (955.2g)

Amount per serving	% Daily Value*
Calories	451

Total Fat 8.60g	11%
Saturated Fat 1.30g	7%
Polyunsaturated Fat 3.50g
Cholesterol 4mg	1%
Sodium 308mg	13%
Total Carbohydrate 74.20g	27%
Dietary Fiber 12.30g	44%
Total Sugars 49.20g
Protein 15.30g	31%

Vitamin D 132IU	659%
Calcium 869mg	67%
Iron 5mg	25%
Potassium 805mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 14.1%

Carbs: 68.2%