Mixed Berry Smoothy
Bursting with vibrant flavors and packed with nutrients, this Mixed Berry Smoothie is the ultimate refreshing treat for any time of day. Featuring a medley of frozen strawberries, blueberries, raspberries, and blackberries, this smoothie offers a tangy-sweet flavor profile paired perfectly with the natural creaminess of banana and protein-rich plain Greek yogurt. A splash of unsweetened almond milk keeps it light and dairy-free-friendly, while a drizzle of honey or maple syrup can be added for just the right touch of sweetness. Ready in just five minutes, this quick and easy smoothie recipe is a nutrient-dense option for breakfast, a mid-day energy boost, or even a guilt-free dessert. Serve it chilled and enjoy the vibrant colors and flavors of this healthy berry-packed delight!
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Ingredients
- 2 cups frozen mixed berries (strawberries, blueberries, raspberries, and blackberries)
- 1 large banana
- 0.5 cups plain Greek yogurt
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
Directions
Step 1
Add the frozen mixed berries to the blender.
Step 2
Peel the banana and add it to the blender.
Step 3
Spoon in the plain Greek yogurt.
Step 4
Pour in the unsweetened almond milk.
Step 5
If desired, add honey or maple syrup for additional sweetness.
Step 6
Add the ice cubes to the blender.
Step 7
Blend on high for 30-60 seconds, or until the mixture is smooth and creamy.
Step 8
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
| Serving size | 1112.5 grams (1112.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552 |
| Total Fat 6.90g | 9% |
| Saturated Fat 1.70g | 9% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 12mg | 4% |
| Sodium 213mg | 9% |
| Total Carbohydrate 111.40g | 41% |
| Dietary Fiber 20.20g | 72% |
| Total Sugars 76.80g | |
| Protein 17.70g | 35% |
| Vitamin D 100IU | 500% |
| Calcium 666mg | 51% |
| Iron 3mg | 14% |
| Potassium 1294mg | 28% |
Source of Calories