Mixed Berry Salad

Bright, refreshing, and effortlessly vibrant, this Mixed Berry Salad is a celebration of nature’s sweetest treasures. Bursting with the tangy-sweet flavors of strawberries, blueberries, raspberries, and blackberries, this simple yet elegant dish is elevated with a drizzle of honey-citrus dressing infused with zesty orange and fresh lemon juice. A sprinkle of finely chopped mint leaves adds an aromatic touch, making this salad the perfect summertime snack, side dish, or healthy dessert. Ready in just 15 minutes and requiring no cooking, this colorful berry medley is as visually stunning as it is delicious, ideal for brunches, picnics, or any occasion that calls for a light and wholesome treat.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups strawberries
• 1 cup blueberries
• 1 cup raspberries
• 1 cup blackberries
• 2 tablespoons mint leaves
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 1 teaspoon orange zest

Directions

Step 1

Wash all the berries thoroughly under cold running water to remove dirt and debris. Pat them dry using a clean kitchen towel or paper towels.

Step 2

Hull the strawberries and cut them into halves or quarters, depending on their size. Leave the blueberries, raspberries, and blackberries whole.

Step 3

Chop the fresh mint leaves finely and set aside.

Step 4

In a small bowl, whisk together the honey, lemon juice, and orange zest until well combined.

Step 5

In a large bowl, combine the strawberries, blueberries, raspberries, and blackberries.

Step 6

Drizzle the honey citrus mixture over the berries and gently toss to combine, making sure the berries are evenly coated but not crushed.

Step 7

Sprinkle the chopped mint leaves over the salad and lightly toss again.

Step 8

Let the salad sit for 5 minutes to allow the flavors to meld together before serving.

Step 9

Serve the Mixed Berry Salad immediately as a refreshing snack, side dish, or dessert. Optionally, garnish with additional mint leaves for presentation.

Nutrition Facts

Serving size	796.6 grams (796.6g)

Amount per serving	% Daily Value*
Calories	406

Total Fat 3.60g	5%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 1.00g
Cholesterol 0mg	0%
Sodium 34mg	1%
Total Carbohydrate 93.10g	34%
Dietary Fiber 28.60g	102%
Total Sugars 60.60g
Protein 7.40g	15%

Vitamin D 0IU	0%
Calcium 156mg	12%
Iron 3mg	18%
Potassium 826mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 6.8%

Carbs: 85.7%