Mixed Berry Parfaits

Brighten up your mornings or elevate your dessert game with these irresistibly fresh Mixed Berry Parfaits! This no-cook recipe layers creamy Greek yogurt, crunchy granola, and a trio of vibrant berries—strawberries, blueberries, and raspberries—for a deliciously colorful treat that's as beautiful as it is nutritious. Perfect for busy weekdays or elegant brunches, these parfaits can be sweetened with a drizzle of honey and finished with a sprig of mint for a sophisticated touch. Ready in just 15 minutes and made with wholesome ingredients, these parfaits are a versatile, high-protein option that works for breakfast, snack time, or even a guilt-free dessert. Ideal for entertaining or meal prep, they’re sure to be a hit with both kids and adults!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 cups Greek yogurt (plain or vanilla)
• 2 cups Granola
• 1 cup Strawberries, hulled and sliced
• 1 cup Blueberries
• 1 cup Raspberries
• 2 tablespoons Honey (optional)
• 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash and dry the strawberries, blueberries, and raspberries. Slice the strawberries into thin pieces.

Step 2

If desired, mix the Greek yogurt with honey to add a touch of sweetness.

Step 3

In a clear glass or serving cup, add 2-3 tablespoons of Greek yogurt as the base layer.

Step 4

Follow the yogurt layer with 2 tablespoons of granola, spreading it evenly over the yogurt.

Step 5

Add a layer of mixed berries, incorporating strawberries, blueberries, and raspberries. Use approximately 2 tablespoons of berries for this layer.

Step 6

Repeat the layers—Greek yogurt, granola, and mixed berries—until the glass is nearly full, ending with a layer of berries on top for a visually appealing finish.

Step 7

Garnish each parfait with a mint leaf for a fresh touch if desired.

Step 8

Serve immediately or chill in the refrigerator for up to one hour before serving.

Nutrition Facts

Serving size	1457.3 grams (1457.3g)

Amount per serving	% Daily Value*
Calories	2013

Total Fat 65.20g	84%
Saturated Fat 11.60g	58%
Polyunsaturated Fat 0.60g
Cholesterol 24mg	8%
Sodium 309mg	13%
Total Carbohydrate 242.50g	88%
Dietary Fiber 38.90g	139%
Total Sugars 133.50g
Protein 85.60g	171%

Vitamin D 0IU	0%
Calcium 782mg	60%
Iron 12mg	68%
Potassium 2521mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 18.0%

Carbs: 51.1%