Mixed Berry Fruit Shake

Cool, creamy, and bursting with vibrant fruity flavors, this Mixed Berry Fruit Shake is your go-to recipe for a refreshing, nutrient-packed treat. Made with a blend of frozen strawberries, blueberries, raspberries, and blackberries, this shake is perfectly complemented by the natural sweetness of ripe banana, creamy Greek yogurt, and a hint of vanilla extract. Customize the sweetness to your liking with honey or maple syrup, and choose from dairy or plant-based milk for the perfect consistency. Throw in a handful of ice cubes for an irresistibly frothy texture. Ready in just 5 minutes, this antioxidant-rich shake is ideal for a quick breakfast, post-workout snack, or guilt-free dessert. Garnish with fresh berries for a beautiful finishing touch and enjoy this wholesome blend of flavors and nutrition!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 cups Frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
• 1 piece Banana
• 1 cup Greek yogurt
• 1 cup Milk (dairy or plant-based)
• 2 tablespoons Honey or maple syrup (optional)
• 0.5 teaspoons Vanilla extract
• 5 pieces Ice cubes

Directions

Step 1

Add the frozen mixed berries to a blender.

Step 2

Peel the banana, break it into chunks, and add it to the blender.

Step 3

Spoon the Greek yogurt into the blender.

Step 4

Pour in the milk to help blend the mixture smoothly.

Step 5

If you prefer a sweeter shake, drizzle in the honey or maple syrup.

Step 6

Add the vanilla extract for a hint of extra flavor.

Step 7

Toss in the ice cubes to make the shake cold and frothy.

Step 8

Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.

Step 9

Stop to scrape down the sides of the blender if necessary and blend again.

Step 10

Pour the shake into glasses, garnish with a few fresh berries on top if desired, and serve immediately.

Nutrition Facts

Serving size	1261.7 grams (1261.7g)

Amount per serving	% Daily Value*
Calories	765

Total Fat 8.10g	10%
Saturated Fat 3.80g	19%
Polyunsaturated Fat 0.10g
Cholesterol 28mg	9%
Sodium 188mg	8%
Total Carbohydrate 140.50g	51%
Dietary Fiber 18.90g	68%
Total Sugars 105.40g
Protein 28.20g	56%

Vitamin D 100IU	500%
Calcium 554mg	43%
Iron 2mg	11%
Potassium 1521mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 15.1%

Carbs: 75.2%