Mixed Bean Goulash

Hearty, wholesome, and bursting with flavor, this Mixed Bean Goulash is the ultimate one-pot vegetarian comfort food. Packed with a trio of protein-rich beans—kidney, black, and white—alongside tender diced potatoes, vibrant red bell peppers, and fragrant spices like smoked paprika and ground cumin, this dish delivers bold, smoky flavors in every bite. Simmered in a rich tomato base and infused with aromatic bay leaves, this easy-to-make recipe is a nutritious meat-free twist on a classic goulash. Ready in under an hour, it's perfect for busy weeknights or cozy family dinners, serving up six generous portions. Serve it piping hot, garnished with fresh parsley for a splash of color and freshness, and pair it with crusty bread for an irresistible, satisfying meal.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 large, minced garlic cloves
• 1 medium, diced red bell pepper
• 1 medium, diced carrot
• 2 teaspoons paprika
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 14 ounces canned diced tomatoes
• 2 cups vegetable broth
• 2 tablespoons tomato paste
• 15 ounces, drained and rinsed canned kidney beans
• 15 ounces, drained and rinsed canned black beans
• 15 ounces, drained and rinsed canned white beans
• 1 large, peeled and diced into small cubes potato
• 2 leaves bay leaves
• 1 teaspoon or to taste salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped (optional, for garnish) parsley

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, diced red bell pepper, and diced carrot. Cook for another 5 minutes, stirring occasionally.

Step 4

Sprinkle in the paprika, smoked paprika, ground cumin, and dried oregano. Cook for 1 minute, stirring constantly, until fragrant.

Step 5

Add the canned diced tomatoes, vegetable broth, and tomato paste to the pot. Stir well to combine.

Step 6

Mix in the drained and rinsed kidney beans, black beans, and white beans. Add the diced potato and bay leaves.

Step 7

Season with salt and black pepper, then stir to combine all the ingredients.

Step 8

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 30 minutes, stirring occasionally, until the potatoes are tender and the flavors have melded together.

Step 9

Remove the bay leaves and taste. Adjust seasoning with more salt and pepper, if needed.

Step 10

Serve the goulash hot in bowls, garnished with chopped parsley if desired.

Nutrition Facts

Serving size	2835.3 grams (2835.3g)

Amount per serving	% Daily Value*
Calories	2944

Total Fat 65.70g	84%
Saturated Fat 13.40g	67%
Polyunsaturated Fat 13.10g
Cholesterol 17mg	6%
Sodium 8540mg	371%
Total Carbohydrate 465.50g	169%
Dietary Fiber 129.60g	463%
Total Sugars 50.80g
Protein 140.50g	281%

Vitamin D 0IU	0%
Calcium 1055mg	81%
Iron 46mg	257%
Potassium 9804mg	209%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%

Protein: 18.6%

Carbs: 61.8%