Mixed Asparagus Peppers Saute

Brighten up your table with this vibrant and nutritious Mixed Asparagus Peppers Sauté, a quick and colorful dish bursting with fresh flavors! This easy recipe combines tender-crisp asparagus and a trio of sweet bell peppers—red, yellow, and green—sautéed to perfection in fragrant garlic-infused olive oil. A pinch of red chili flakes offers optional heat, while a zesty squeeze of lemon juice elevates the natural sweetness of the vegetables. Ready in just 20 minutes, this healthy sauté is perfect as a light side dish, or it can be served over rice, quinoa, or pasta for a satisfying vegetarian main. Garnish with fresh parsley for an extra splash of color and freshness, and enjoy this low-calorie, nutrient-packed meal any day of the week! Ideal for spring gatherings or weeknight dinners, this recipe is as versatile as it is delightful. Keywords: asparagus sauté, bell pepper recipe, healthy side dish, quick vegetable sauté, vegetarian dinner.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 grams asparagus
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 large green bell pepper
• 2 tablespoons olive oil
• 3 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 teaspoons red chili flakes (optional)
• 1 tablespoon lemon juice
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Wash and trim the asparagus by snapping off the woody ends. Cut the remaining spears into 2-inch pieces.

Step 2

Deseed and slice the red, yellow, and green bell peppers into thin strips.

Step 3

Mince the garlic cloves finely and set aside.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 6

Add the asparagus pieces and cook, stirring occasionally, for 3-4 minutes until they start to become tender but still crisp.

Step 7

Add the sliced bell peppers to the skillet and sauté for an additional 3-4 minutes until the peppers are slightly tender but still vibrant.

Step 8

Season the vegetables with salt, black pepper, and red chili flakes (if using). Toss well to combine.

Step 9

Drizzle the lemon juice over the sautéed vegetables and stir to enhance the flavor.

Step 10

Remove the skillet from heat and transfer the sautéed vegetables to a serving dish.

Step 11

Sprinkle with fresh parsley if desired and serve warm as a side dish or over rice, quinoa, or pasta.

Nutrition Facts

Serving size	1018.3 grams (1018.3g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 29.90g	38%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 3.00g
Cholesterol 0mg	0%
Sodium 1206mg	52%
Total Carbohydrate 52.40g	19%
Dietary Fiber 17.30g	62%
Total Sugars 17.50g
Protein 15.10g	30%

Vitamin D 0IU	0%
Calcium 159mg	12%
Iron 11mg	61%
Potassium 2023mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 11.2%

Carbs: 38.9%