Nutrition Facts for Mixed apple salad over greens

Mixed Apple Salad Over Greens

Brighten up your table with this vibrant Mixed Apple Salad Over Greens, a refreshing medley of crisp Honeycrisp and tart Granny Smith apples paired with tender mixed salad greens. Enhanced by the crunch of pecans, the sweet-tangy pop of dried cranberries, and the creamy richness of crumbled goat cheese, this salad is a perfect balance of flavors and textures. A simple, homemade apple cider vinaigrette made with olive oil, honey, and Dijon mustard ties everything together for an irresistible burst of freshness. Ready in just 15 minutes, this colorful dish makes a show-stopping side or light main course—ideal for busy weeknights and elegant gatherings alike. Perfectly seasonal and bursting with nutrients, this apple salad is a must-try!

Nutriscore Rating: 77/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 whole Honeycrisp apple
  • 1 whole Granny Smith apple
  • 6 cups Mixed salad greens
  • 0.5 cup Pecans
  • 0.25 cup Dried cranberries
  • 0.33 cup Crumbled goat cheese
  • 3 tablespoons Extra-virgin olive oil
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Kosher salt
  • 0.125 teaspoon Freshly ground black pepper

Directions

Step 1

Wash both the Honeycrisp and Granny Smith apples thoroughly and pat them dry.

Step 2

Core the apples and slice them into thin wedges or bite-sized pieces.

Step 3

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper to make the dressing.

Step 4

In a large salad bowl, combine the mixed salad greens, apple slices, pecans, and dried cranberries.

Step 5

Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 6

Top the salad with crumbled goat cheese.

Step 7

Serve immediately for the best flavor and texture.

Nutrition Facts

Serving size 803.5 grams (803.5g)
Amount per serving % Daily Value*
Calories 1291
Total Fat 95.70g 123%
Saturated Fat 20.20g 101%
Polyunsaturated Fat 11.00g
Cholesterol 45mg 15%
Sodium 738mg 32%
Total Carbohydrate 96.40g 35%
Dietary Fiber 19.80g 71%
Total Sugars 71.20g
Protein 23.20g 46%
Vitamin D 0IU 0%
Calcium 258mg 20%
Iron 4mg 24%
Potassium 1280mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%
Protein: 6.9%
Carbs: 28.8%