Mixed Anchovy Salad
Dive into the vibrant, Mediterranean-inspired flavors of this Mixed Anchovy Salad, a perfect blend of briny anchovy fillets, crisp salad greens, and zesty vinaigrette. This no-cook recipe comes together in just 15 minutes, featuring a colorful mix of arugula, spinach, and lettuce paired with juicy cherry tomatoes, crunchy cucumber, and tangy red onion. Black olives and crumbled feta cheese add a savory richness, while a bright dressing made with olive oil, fresh lemon juice, Dijon mustard, and garlic ties it all together. Elevate the dish with chopped parsley for a fresh finish, and serve it as a light yet satisfying appetizer or side. Perfect for seafood lovers and healthy eaters alike, this easy-to-make anchovy salad is a delicious way to bring bold, coastal flavors to your table.
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Ingredients
- 8 pieces anchovy fillets
- 4 cups mixed salad greens (arugula, spinach, lettuce)
- 1 cup cherry tomatoes
- 1 medium, thinly sliced cucumber
- 0.5 medium, thinly sliced red onion
- 0.5 cup black olives
- 0.5 cup, crumbled feta cheese
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dijon mustard
- 1 clove, minced garlic
- 2 tablespoons, chopped fresh parsley
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse and pat dry the mixed salad greens, then place them in a large salad bowl.
Step 2
Cut the cherry tomatoes in half and add them to the bowl.
Step 3
Thinly slice the cucumber and red onion, and add them to the greens.
Step 4
Add the black olives and crumbled feta cheese to the salad.
Step 5
Lay the anchovy fillets evenly on top of the salad for presentation.
Step 6
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, chopped parsley, salt, and black pepper to create the vinaigrette.
Step 7
Drizzle the vinaigrette over the salad evenly, ensuring all ingredients are lightly coated.
Step 8
Toss the salad gently to combine, or leave the anchovies on top if desired for presentation.
Step 9
Serve immediately and enjoy the bold, tangy flavors of the Mixed Anchovy Salad.
Nutrition Facts
| Serving size | 999.5 grams (999.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1126 |
| Total Fat 83.50g | 107% |
| Saturated Fat 22.20g | 111% |
| Polyunsaturated Fat 4.90g | |
| Cholesterol 147mg | 49% |
| Sodium 10438mg | 454% |
| Total Carbohydrate 34.70g | 13% |
| Dietary Fiber 8.20g | 29% |
| Total Sugars 11.40g | |
| Protein 65.90g | 132% |
| Vitamin D 652IU | 3260% |
| Calcium 1096mg | 84% |
| Iron 22mg | 124% |
| Potassium 2076mg | 44% |
Source of Calories