Mix Veg Uttapam

Transform your breakfast or brunch game with this colorful and healthy Mix Veg Uttapam! This South Indian favorite combines a fluffy base of fermented idli/dosa batter with a vibrant medley of finely chopped onions, tomatoes, bell peppers, grated carrots, and green chilies, all topped with a touch of fresh coriander. Cooked to golden perfection on a hot griddle, this savory pancake is crispy on the outside, soft on the inside, and bursting with the wholesome flavors of seasoned vegetables. Ready in just 40 minutes, this satisfying dish can be paired with coconut chutney or sambar for a delightful, nutrient-packed meal. Perfect for busy mornings or a cozy family brunch, this recipe is a must-try for anyone looking to bring South Indian flavors and healthy eating together!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Idli/Dosa Batter
• 1 medium, finely chopped Onion
• 1 medium, finely chopped Tomato
• 0.5 medium, finely chopped Green Bell Pepper
• 1 small, grated Carrot
• 1 small, finely chopped Green Chili
• 2 tablespoons, chopped Coriander Leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 2 tablespoons Oil

Directions

Step 1

Prepare all the vegetables by finely chopping the onion, tomato, green bell pepper, green chili, and coriander leaves. Grate the carrot. Set aside.

Step 2

In a medium-sized bowl, combine the chopped onion, tomato, green bell pepper, grated carrot, green chili, coriander leaves, salt, and black pepper. Mix well to evenly distribute the ingredients.

Step 3

Heat a non-stick griddle or tawa over medium heat. Grease it lightly with a little oil to prevent sticking.

Step 4

Once the griddle is hot, pour a ladleful of idli/dosa batter onto the center of the griddle. Spread it gently in a circular motion to form a thick pancake, approximately 5 to 6 inches in diameter.

Step 5

Quickly sprinkle a generous amount of the mixed vegetable topping over the spread batter, pressing gently with the back of a spoon to help the vegetables stick.

Step 6

Drizzle a few drops of oil around the edges of the uttapam and also over the top.

Step 7

Cook for about 3-4 minutes on the first side until the bottom is golden brown and the top starts to set.

Step 8

Gently flip the uttapam using a spatula and cook the other side for another 2-3 minutes until the vegetables are slightly cooked and the uttapam is fully done.

Step 9

Remove the uttapam from the griddle and repeat the process with the remaining batter and vegetable mixture.

Step 10

Serve the hot and crispy mix veg uttapam with coconut chutney, sambar, or any chutney of your choice.

Nutrition Facts

Serving size	954.2 grams (954.2g)

Amount per serving	% Daily Value*
Calories	1156

Total Fat 33.80g	43%
Saturated Fat 3.00g	15%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 2446mg	106%
Total Carbohydrate 176.20g	64%
Dietary Fiber 11.90g	43%
Total Sugars 21.60g
Protein 29.80g	60%

Vitamin D 0IU	0%
Calcium 133mg	10%
Iron 7mg	38%
Potassium 1066mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 10.6%

Carbs: 62.5%