Mix N Match Skillet Meal

Whip up a deliciously versatile dinner with this Mix N Match Skillet Meal—a one-pan wonder that’s as customizable as it is quick to prepare! Featuring your choice of protein (think tender chicken, savory sausage, or plant-powered tofu), a medley of vibrant vegetables, and hearty cooked grains like rice or quinoa, this recipe lets you tailor every bite to your taste. Infused with aromatic garlic and onion and seasoned with your favorite spice blend—whether it's zesty Italian herbs, bold Cajun spices, or fragrant curry—this skillet meal is packed with bold flavors and wholesome ingredients. Perfect for busy weeknights, this 35-minute dish brings convenience and creativity together for a crowd-pleasing, family-friendly meal. Add a squeeze of fresh lemon juice and a sprinkle of chopped herbs for a finishing touch that’s as bright as it is flavorful!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb protein of choice (chicken, tofu, shrimp, or sausage)
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 onion, diced
• 4 cups vegetables of choice (such as bell peppers, zucchini, broccoli, or spinach)
• 2 cups cooked grains or starch (such as rice, quinoa, or pasta)
• 1 tbsp seasoning blend of choice (such as Italian seasoning, Cajun spice, or curry powder)
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tbsp lemon juice (optional)
• 2 tbsp fresh herbs (parsley, cilantro, or basil), chopped (optional)

Directions

Step 1

Heat a large skillet over medium heat and add olive oil.

Step 2

If using a raw protein (such as chicken or shrimp), season lightly with salt and black pepper. Add the protein to the skillet and cook until fully cooked through. Remove the protein from the skillet and set aside.

Step 3

In the same skillet, add another drizzle of olive oil if necessary. Sauté the garlic and onion until softened and fragrant, about 3-4 minutes.

Step 4

Add the chopped vegetables to the skillet. Cook until they are tender but still slightly crisp, about 5-7 minutes, stirring occasionally.

Step 5

Return the cooked protein to the skillet and mix it with the vegetables.

Step 6

Stir in the cooked grains or starch, ensuring all ingredients are well combined.

Step 7

Sprinkle the seasoning blend over the mixture, along with the remaining salt and black pepper. Stir well to evenly coat the ingredients.

Step 8

Cook for an additional 2-3 minutes to allow the flavors to meld together.

Step 9

If desired, drizzle lemon juice over the skillet meal and garnish with fresh herbs before serving.

Step 10

Serve hot and enjoy your completely customizable skillet meal!

Nutrition Facts

Serving size	2053.1 grams (2053.1g)

Amount per serving	% Daily Value*
Calories	2090

Total Fat 53.00g	68%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 2.70g
Cholesterol 386mg	129%
Sodium 3140mg	137%
Total Carbohydrate 237.00g	86%
Dietary Fiber 33.70g	120%
Total Sugars 33.30g
Protein 183.90g	368%

Vitamin D 23IU	114%
Calcium 535mg	41%
Iron 22mg	124%
Potassium 4457mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 34.0%

Carbs: 43.9%