Nutrition Facts for Mix match kabobs

Mix Match Kabobs

Get ready to turn your next grilling session into a vibrant feast with these irresistible Mix Match Kabobs! This customizable recipe brings together cubes of tender chicken breast, savory beef sirloin, and succulent shrimp, all marinated in a zesty blend of olive oil, soy sauce, honey, lemon juice, and garlic for maximum flavor. Paired with an assortment of colorful vegetables like bell peppers, zucchini, red onion, and sweet pineapple chunks, these kabobs are as visually stunning as they are delicious. Perfectly charred on the grill, they deliver a dynamic mix of textures and tastes in every bite. Easy to prep and fun to assemble, these kabobs are an excellent choice for summer barbecues, family dinners, or even meal prepping. Serve them with rice, salad, or your favorite dipping sauce for the ultimate crowd-pleasing meal. Keywords: kabobs recipe, grilled kabobs, mixed protein kabobs, summer grilling recipes, easy skewers.

Nutriscore Rating: 69/100
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Prep Time:45 mins
Cook Time:15 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 0.5 pound chicken breast
  • 0.5 pound beef sirloin
  • 0.5 pound large shrimp, peeled and deveined
  • 1 whole red bell pepper
  • 1 whole yellow bell pepper
  • 2 whole zucchini
  • 1 large red onion
  • 1 cup pineapple chunks
  • 0.25 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 12 pieces wooden skewers (soaked in water for 30 minutes)

Directions

Step 1

Cut the chicken breast and beef sirloin into 1-inch cubes. Pat the shrimp dry.

Step 2

Slice the red and yellow bell peppers, zucchini, and red onion into 1-inch pieces. Prepare pineapple chunks if not pre-cut.

Step 3

In a medium bowl, whisk together olive oil, soy sauce, honey, lemon juice, minced garlic, salt, and black pepper to create the marinade.

Step 4

Divide the marinade into three portions. Use one for chicken, one for beef, and one for shrimp. Place each protein in a separate zip-top bag or container and pour in its respective marinade. Let them marinate in the fridge for 30 minutes.

Step 5

Preheat your grill or grill pan to medium-high heat.

Step 6

Thread the chicken, beef, shrimp, bell peppers, zucchini, red onion, and pineapple chunks onto the soaked skewers in any combination you like, alternating colors and textures for variety.

Step 7

Grill the kabobs for 10-15 minutes, turning every 3-4 minutes, until the proteins are fully cooked (165°F for chicken, 145°F for beef, and opaque for shrimp) and the vegetables are slightly charred.

Step 8

Remove the kabobs from the grill and let them rest for 5 minutes before serving.

Step 9

Serve the kabobs with rice, salad, or your favorite dipping sauce for a complete meal.

Nutrition Facts

Serving size 2020.5 grams (2020.5g)
Amount per serving % Daily Value*
Calories 2161
Total Fat 101.30g 130%
Saturated Fat 25.00g 125%
Polyunsaturated Fat 6.80g
Cholesterol 827mg 276%
Sodium 9549mg 415%
Total Carbohydrate 128.10g 47%
Dietary Fiber 13.20g 47%
Total Sugars 89.60g
Protein 194.90g 390%
Vitamin D 0IU 0%
Calcium 419mg 32%
Iron 13mg 72%
Potassium 4316mg 92%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%
Protein: 35.4%
Carbs: 23.3%