Nutrition Facts for Mississippi candied yams

Mississippi Candied Yams

Indulge in the rich, Southern charm of Mississippi Candied Yams, a soul-warming side dish perfect for any holiday spread or comforting family dinner. This recipe takes naturally sweet yams and elevates them with a luscious glaze of melted butter, light brown sugar, and aromatic spices like cinnamon and nutmeg. The addition of vanilla extract and a touch of kosher salt enhances their depth of flavor, creating a perfectly balanced medley of sweetness and warmth. Slow-baked to tender perfection, these yams are generously coated in a caramel-like sauce that’s impossible to resist. Simple yet decadent, this classic Southern side dish is easy to prepare, taking just 20 minutes of prep time and rewarding you with irresistibly sticky, golden goodness. Whether served alongside roasted meats or as part of a holiday feast, Mississippi Candied Yams are sure to delight every guest at your table.

Nutriscore Rating: 50/100
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Image of Mississippi Candied Yams
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 4 pieces medium-sized yams (sweet potatoes)
  • 1 cup unsalted butter
  • 1.5 cups light brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon kosher salt
  • 1 teaspoon vanilla extract
  • 0.25 cup water

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash, peel, and slice the yams into 1/2-inch thick rounds. Arrange the slices evenly in a 9x13-inch baking dish.

Step 3

In a medium saucepan over medium heat, melt the butter.

Step 4

Once the butter is melted, stir in the brown sugar, cinnamon, nutmeg, salt, vanilla extract, and water. Cook the mixture until it is fully combined and begins to bubble lightly, about 3-4 minutes.

Step 5

Pour the brown sugar mixture evenly over the sliced yams in the baking dish.

Step 6

Tightly cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 7

Remove the foil and baste the yams with the caramelized sauce at the bottom of the dish. Continue baking uncovered for another 15 minutes, or until the yams are tender and glazed to perfection.

Step 8

Allow the yams to cool slightly before serving. Spoon the sauce over the yams for extra flavor.

Nutrition Facts

Serving size 1000.3 grams (1000.3g)
Amount per serving % Daily Value*
Calories 2414
Total Fat 96.90g 124%
Saturated Fat 56.10g 281%
Polyunsaturated Fat 0.00g
Cholesterol 248mg 83%
Sodium 530mg 23%
Total Carbohydrate 408.00g 148%
Dietary Fiber 17.20g 61%
Total Sugars 322.20g
Protein 9.00g 18%
Vitamin D 0IU 0%
Calcium 400mg 31%
Iron 4mg 23%
Potassium 2175mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%
Protein: 1.4%
Carbs: 64.2%