Misoyaki Butterfish

Experience the rich, savory elegance of Misoyaki Butterfish, a classic Japanese-inspired dish that transforms tender black cod into a flavor-packed masterpiece. This recipe highlights the perfect balance of sweet and umami, achieved through a luscious marinade made with white miso paste, mirin, sake, and a touch of sugar. Marinated overnight for optimal flavor infusion, the fish is oven-baked to perfection, resulting in a buttery, flaky texture with a caramelized golden crust. A squeeze of fresh lemon adds a bright contrast, while serving it with steamed rice or a crisp salad makes for a beautifully well-rounded meal. Ready in just minutes after marinating, this recipe is a sophisticated yet approachable way to elevate your weeknight dinners or impress guests with restaurant-quality cuisine.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 4 fillets (6 oz each) Black cod (butterfish)
• 0.25 cup White miso paste
• 0.25 cup Mirin
• 2 tablespoons Sake
• 2 tablespoons Granulated sugar
• 1 tablespoon (optional, for basting) Unsalted butter
• 1 teaspoon (optional, to grease baking sheet) Vegetable oil
• 4 pieces (for serving) Lemon wedges
• 4 servings (optional, for plating) Cooked rice or salad

Directions

Step 1

In a medium mixing bowl, whisk together the white miso paste, mirin, sake, and granulated sugar until smooth. This makes your misoyaki marinade.

Step 2

Place the black cod fillets into a shallow dish or a resealable plastic bag, then pour the marinade over them, ensuring each fillet is fully coated.

Step 3

Cover the dish with plastic wrap or seal the bag, then refrigerate the fish for at least 6 hours, or preferably overnight, to allow the flavors to penetrate.

Step 4

When ready to cook, preheat your oven to 400°F (200°C). If desired, lightly grease a baking sheet with vegetable oil or line it with parchment paper for easy cleanup.

Step 5

Remove the marinated fillets from the dish and gently pat off excess marinade (do not rinse). Discard the leftover marinade.

Step 6

Place the fillets on the prepared baking sheet, skin-side down. If you like, brush the tops with a small amount of melted butter for extra richness.

Step 7

Bake the cod in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and has a golden caramelized top.

Step 8

For extra color, switch the oven to broil mode during the last 2-3 minutes of cooking, keeping a close eye to prevent burning.

Step 9

Carefully transfer the cooked fillets to plates and garnish with lemon wedges. Serve alongside steamed rice or a fresh salad, if desired.

Nutrition Facts

Serving size	833.1 grams (833.1g)

Amount per serving	% Daily Value*
Calories	2035

Total Fat 121.20g	155%
Saturated Fat 24.20g	121%
Polyunsaturated Fat 60.00g
Cholesterol 93mg	31%
Sodium 2175mg	95%
Total Carbohydrate 186.40g	68%
Dietary Fiber 5.20g	19%
Total Sugars 61.60g
Protein 41.00g	82%

Vitamin D 227IU	1134%
Calcium 82mg	6%
Iron 3mg	15%
Potassium 748mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 8.2%

Carbs: 37.3%