Nutrition Facts for Miso salmon

Miso Salmon

Elevate your weeknight dinner with this luscious Miso Salmon recipe, a perfect blend of savory, sweet, and umami flavors. Tender salmon fillets are marinated in a rich mix of white miso paste, soy sauce, mirin, sake, and a touch of brown sugar, infused with fresh ginger and garlic for an irresistible depth of flavor. With just 15 minutes of prep time and a quick bake in the oven, the result is perfectly caramelized salmon that flakes beautifully with every bite. Garnished with vibrant green onions, this dish is as stunning as it is delicious. Ideal for a quick yet gourmet meal, Miso Salmon pairs wonderfully with steamed rice or roasted vegetables for a satisfying and nutritious dinner. Perfect for fans of Japanese-inspired cuisine, this recipe combines simplicity with elegance, making it a staple for your recipe collection.

Nutriscore Rating: 67/100
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Image of Miso Salmon
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 3 tablespoons white miso paste
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin
  • 2 tablespoons sake
  • 1 tablespoon brown sugar
  • 1 teaspoon ginger
  • 1 clove garlic
  • 1 teaspoon sesame oil
  • 2 stalks green onions

Directions

Step 1

In a small bowl, combine the white miso paste, soy sauce, mirin, sake, and brown sugar. Mix well until the sugar is dissolved.

Step 2

Peel and finely grate the ginger and mince the garlic. Add both to the miso mixture along with the sesame oil. Stir until well incorporated.

Step 3

Place the salmon fillets in a shallow dish or resealable plastic bag. Pour the miso marinade over the salmon, ensuring that each fillet is well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes or up to overnight for more intense flavor.

Step 4

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.

Step 5

Remove the salmon from the marinade and place the fillets, skin-side down, on the prepared baking sheet. Discard any remaining marinade.

Step 6

Bake the salmon in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork and the miso marinade is caramelized on top.

Step 7

While the salmon is baking, slice the green onions thinly on a diagonal. These will be used as a garnish.

Step 8

Once cooked, remove the salmon from the oven and allow it to rest for a few minutes. Transfer the salmon to serving plates, garnish with sliced green onions, and serve immediately.

Nutrition Facts

Serving size 694.4 grams (694.4g)
Amount per serving % Daily Value*
Calories 1313
Total Fat 72.70g 93%
Saturated Fat 10.50g 53%
Polyunsaturated Fat 5.90g
Cholesterol 200mg 67%
Sodium 3147mg 137%
Total Carbohydrate 42.10g 15%
Dietary Fiber 7.40g 26%
Total Sugars 28.40g
Protein 113.30g 227%
Vitamin D 0IU 0%
Calcium 61mg 5%
Iron 5mg 27%
Potassium 400mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 35.5%
Carbs: 13.2%