Miso Marinated Chicken
Transform your weeknight dinners with this flavor-packed Miso Marinated Chicken recipe, a perfect blend of savory, umami-rich ingredients. Tender, boneless chicken thighs are infused with a marinade of white miso paste, soy sauce, mirin, sake, honey, and fragrant garlic and ginger, creating a deeply satisfying dish that’s both quick and versatile. After marinating for just an hour (or overnight for extra depth), the chicken is pan-seared to golden perfection, locking in those bold Japanese flavors. Topped with fresh green onions and served alongside steamed rice or vegetables, this dish is a restaurant-quality meal you can easily make at home. Ideal for fans of Asian-inspired cuisine, this recipe is your go-to for simplicity and sensational taste.
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Ingredients
- 4 pieces boneless, skinless chicken thighs
- 3 tablespoons white miso paste
- 2 tablespoons soy sauce
- 2 tablespoons mirin (Japanese sweet rice wine)
- 1 tablespoon sake
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 stalks green onions, thinly sliced (for garnish)
- 1 tablespoon vegetable oil
Directions
Step 1
In a medium bowl, combine the white miso paste, soy sauce, mirin, sake, honey, sesame oil, minced garlic, and grated ginger. Whisk until the marinade is smooth and well blended.
Step 2
Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated.
Step 3
Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to overnight for more intense flavor.
Step 4
When ready to cook, heat the vegetable oil in a large non-stick skillet over medium heat.
Step 5
Remove the chicken from the marinade, allowing any excess marinade to drip off, and place the chicken thighs in the preheated skillet.
Step 6
Cook for 6-8 minutes on one side, until golden brown, then flip and cook for an additional 6-8 minutes on the other side, or until the internal temperature reaches 165°F (74°C).
Step 7
Remove the chicken from the skillet and let it rest for 5 minutes before slicing or serving.
Step 8
Garnish with thinly sliced green onions and serve with steamed rice and a side of vegetables, if desired.
Nutrition Facts
| Serving size | 608.8 grams (608.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1344 |
| Total Fat 73.70g | 94% |
| Saturated Fat 16.40g | 82% |
| Polyunsaturated Fat 14.30g | |
| Cholesterol 500mg | 167% |
| Sodium 3098mg | 135% |
| Total Carbohydrate 48.70g | 18% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 34.30g | |
| Protein 113.70g | 227% |
| Vitamin D 28IU | 140% |
| Calcium 103mg | 8% |
| Iron 6mg | 32% |
| Potassium 1321mg | 28% |
Source of Calories