Nutrition Facts for Miso katsu

Miso Katsu

Transform your dinner table with the bold and savory flavors of Miso Katsu, a Japanese-inspired dish that redefines comfort food. This recipe combines crispy, golden-brown panko-crusted pork cutlets with a luscious, umami-packed miso sauce made from red miso paste, mirin, soy sauce, and a touch of sweetness. Perfectly seasoned cutlets are shallow-fried to perfection, creating a crunchy exterior that pairs beautifully with the velvety, slightly tangy miso glaze. Ready in just 35 minutes, this easy yet indulgent meal is perfect for weeknight dinners or special occasions. Garnished with fresh green onions for a pop of color and flavor, Miso Katsu is best served over steamed rice or alongside a crisp cabbage salad for a complete Japanese-inspired feast.

Nutriscore Rating: 55/100
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Image of Miso Katsu
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Pork cutlets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs
  • 1 cup Panko breadcrumbs
  • 1 cup Vegetable oil
  • 3 tablespoons Red miso paste
  • 2 tablespoons Mirin
  • 2 tablespoons Soy sauce
  • 2 tablespoons Sugar
  • 0.25 cup Water
  • 2 stalks Green onions

Directions

Step 1

Start by patting dry the pork cutlets with paper towels. Season each cutlet with salt and black pepper on both sides.

Step 2

Set up a breading station with three shallow dishes: one with flour, another with beaten eggs, and the last with panko breadcrumbs.

Step 3

Coat each pork cutlet in the flour, shaking off excess. Dip into the beaten eggs, allowing any extra egg to drip off, then press into the panko breadcrumbs until well coated.

Step 4

In a large skillet, heat vegetable oil over medium-high heat. The oil should be about 1/2 inch deep.

Step 5

Once the oil is hot enough, cook the breaded pork cutlets for about 3-4 minutes on each side, or until golden brown and cooked through. Transfer to a paper towel-lined plate to drain excess oil.

Step 6

In a small saucepan, combine red miso paste, mirin, soy sauce, sugar, and water over medium heat. Stir until the sugar has dissolved and the sauce is smooth and slightly thickened. This should take about 5-7 minutes.

Step 7

Slice the cooked pork cutlets into strips and transfer them to serving plates.

Step 8

Drizzle the warm miso sauce over the pork cutlets.

Step 9

Garnish with chopped green onions and serve immediately.

Nutrition Facts

Serving size 1152.1 grams (1152.1g)
Amount per serving % Daily Value*
Calories 3766
Total Fat 292.20g 375%
Saturated Fat 58.30g 292%
Polyunsaturated Fat 134.40g
Cholesterol 754mg 251%
Sodium 6169mg 268%
Total Carbohydrate 144.40g 53%
Dietary Fiber 7.40g 26%
Total Sugars 49.30g
Protein 150.70g 301%
Vitamin D 82IU 410%
Calcium 225mg 17%
Iron 13mg 69%
Potassium 2221mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%
Protein: 15.8%
Carbs: 15.2%