Nutrition Facts for Miso glazed salmon

Miso Glazed Salmon

Experience the perfect balance of savory, sweet, and umami flavors with this Miso Glazed Salmon recipe—a quick and elegant dish that's as easy to make as it is impressive. Tender salmon fillets are coated in a luscious glaze made from white miso paste, soy sauce, honey, and mirin, then baked to perfection until caramelized and flaky. The tangy hint of rice vinegar, nutty sesame oil, and aromatic ginger and garlic create a rich depth of flavor that will have your taste buds singing. Topped with fresh green onions and toasted sesame seeds for crunch and color, this dish is a visual and culinary delight. Ready in just 25 minutes, it's the ultimate choice for a healthy dinner or an elevated weeknight meal. Serve it alongside steamed rice and your favorite sautéed vegetables for a restaurant-quality experience at home.

Nutriscore Rating: 67/100
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Image of Miso Glazed Salmon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6 ounces each) salmon fillets
  • 3 tablespoons white miso paste
  • 2 tablespoons soy sauce
  • 2 tablespoons mirin (sweet rice wine)
  • 2 tablespoons honey
  • 1 teaspoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon ginger (grated)
  • 1 teaspoon garlic (minced)
  • 2 tablespoons green onions (thinly sliced, for garnish)
  • 1 tablespoon toasted sesame seeds (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking oil.

Step 2

In a small mixing bowl, combine white miso paste, soy sauce, mirin, honey, rice vinegar, sesame oil, grated ginger, and minced garlic. Whisk until smooth to form the miso glaze.

Step 3

Place the salmon fillets on the prepared baking sheet, skin-side down if the skin is still attached.

Step 4

Brush a generous amount of the miso glaze over each salmon fillet, ensuring even coverage.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The glaze should be caramelized and slightly browned.

Step 6

Remove the salmon from the oven and let it rest for 2 minutes.

Step 7

Garnish with sliced green onions and toasted sesame seeds before serving.

Step 8

Serve warm with steamed rice and sautéed vegetables on the side for a complete meal. Enjoy!

Nutrition Facts

Serving size 871.6 grams (871.6g)
Amount per serving % Daily Value*
Calories 1717
Total Fat 95.80g 123%
Saturated Fat 13.80g 69%
Polyunsaturated Fat 5.90g
Cholesterol 272mg 91%
Sodium 3290mg 143%
Total Carbohydrate 64.40g 23%
Dietary Fiber 9.10g 33%
Total Sugars 51.00g
Protein 151.70g 303%
Vitamin D 0IU 0%
Calcium 94mg 7%
Iron 7mg 37%
Potassium 350mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 35.1%
Carbs: 14.9%