Miso Glazed Mahi Mahi
Elevate your dinner table with the irresistible flavors of Miso Glazed Mahi Mahi—a dish that combines tender, flaky fish with a perfectly balanced umami-rich glaze. This recipe features Mahi Mahi fillets brushed with a delightful mixture of white miso paste, soy sauce, honey, rice vinegar, garlic, and fresh ginger, creating a savory-sweet coating that caramelizes to perfection under the broiler. Ready in just 25 minutes, this dish offers a gourmet experience without the fuss, making it ideal for weeknight meals or special occasions. Garnished with green onions and sesame seeds, it pairs beautifully with steamed rice, sautéed veggies, or a vibrant salad for a complete, restaurant-worthy meal. Perfect for lovers of Asian-inspired cuisine and quick seafood recipes, this Miso Glazed Mahi Mahi is sure to be a memorable addition to your repertoire.
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Ingredients
- 4 pieces (6-oz each) Mahi Mahi fillets
- 3 tablespoons White miso paste
- 2 tablespoons Soy sauce
- 2 tablespoons Honey
- 1 tablespoon Rice vinegar
- 1 teaspoon, grated Fresh ginger
- 1 teaspoon, minced Garlic
- 1 teaspoon Sesame oil
- 2 tablespoons, sliced (optional, for garnish) Green onions
- 1 teaspoon (optional, for garnish) Sesame seeds
Directions
Step 1
Preheat your oven to broil and position a rack about 6-8 inches from the heating element.
Step 2
In a small mixing bowl, whisk together white miso paste, soy sauce, honey, rice vinegar, grated fresh ginger, minced garlic, and sesame oil until you achieve a smooth marinade.
Step 3
Pat the Mahi Mahi fillets dry with paper towels and place them on a foil-lined baking sheet. Lightly oil or spray the foil to prevent sticking.
Step 4
Brush a generous amount of the miso glaze over the top of each fillet, ensuring the surface is evenly coated.
Step 5
Allow the fillets to marinate at room temperature for 10 minutes while the oven preheats.
Step 6
Transfer the baking sheet to the oven and broil the Mahi Mahi for 8-10 minutes, or until the fish flakes easily with a fork and the glaze is caramelized and slightly browned on top. Keep a close eye to avoid burning.
Step 7
Remove from the oven and let the fish rest for 2 minutes before serving.
Step 8
Garnish with sliced green onions and sesame seeds, if desired. Serve immediately with steamed rice or sautéed vegetables for a complete meal.
Nutrition Facts
| Serving size | 850.1 grams (850.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 961 |
| Total Fat 25.10g | 32% |
| Saturated Fat 4.80g | 24% |
| Polyunsaturated Fat 6.60g | |
| Cholesterol 497mg | 166% |
| Sodium 3397mg | 148% |
| Total Carbohydrate 50.10g | 18% |
| Dietary Fiber 3.30g | 12% |
| Total Sugars 37.70g | |
| Protein 132.20g | 264% |
| Vitamin D 0IU | 0% |
| Calcium 108mg | 8% |
| Iron 5mg | 27% |
| Potassium 3645mg | 78% |
Source of Calories