Nutrition Facts for Miso eggs benedict

Miso Eggs Benedict

Elevate your brunch game with this mouthwatering take on a classic: Miso Eggs Benedict. This recipe combines perfectly poached eggs, toasted English muffins, and a savory twist on hollandaise sauce, where creamy white miso paste adds an umami-rich depth that’s simply irresistible. Layered with sautéed baby spinach for a touch of freshness and an earthy base, each bite balances richness and bright flavors. With simple ingredients and a streamlined method—including blender hollandaise for an easy yet luxurious finish—this dish is perfect for impressing weekend guests or indulging in a solo gourmet treat. Ready in just 35 minutes, it’s a delightful fusion of classic brunch comfort and Japanese-inspired flair.

Nutriscore Rating: 49/100
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Image of Miso Eggs Benedict
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 4 large Eggs
  • 2 pieces English muffins
  • 2 cups Baby spinach
  • 1 cup Unsalted butter
  • 2 tablespoons White miso paste
  • 2 large Egg yolks
  • 1 tablespoon Lemon juice
  • 2 tablespoons White vinegar
  • 1 teaspoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Prepare the spinach by heating a teaspoon of olive oil in a skillet over medium heat. Add the baby spinach and sauté for 2-4 minutes until wilted. Season with a pinch of salt and black pepper. Set aside.

Step 2

To make the miso hollandaise, melt 1 cup of unsalted butter in a small saucepan over low heat. Allow it to cool slightly.

Step 3

In a blender, add 2 large egg yolks, 2 tablespoons of white miso paste, and 1 tablespoon of lemon juice. Blend on low speed until combined.

Step 4

Slowly drizzle in the melted butter while blending at medium speed until the hollandaise sauce becomes smooth and creamy. Set aside and keep warm.

Step 5

Fill a medium-sized pot with about 3 inches of water and bring it to a gentle simmer over medium heat. Add 2 tablespoons of white vinegar to the water.

Step 6

Crack 1 egg into a small bowl or ramekin, then gently slide it into the simmering water. Repeat with the other eggs. Poach the eggs for 3-4 minutes until the whites are set but the yolks are still soft. Use a slotted spoon to carefully remove the eggs and place them on a paper towel-lined plate.

Step 7

Split the English muffins in half and toast them until golden brown.

Step 8

Assemble the Eggs Benedict by placing a layer of sautéed spinach on each English muffin half. Top with a poached egg, then drizzle a generous amount of miso hollandaise over the top.

Step 9

Garnish with a sprinkle of black pepper or chopped fresh herbs, if desired. Serve immediately.

Nutrition Facts

Serving size 686.4 grams (686.4g)
Amount per serving % Daily Value*
Calories 1840
Total Fat 146.70g 188%
Saturated Fat 69.00g 345%
Polyunsaturated Fat 1.30g
Cholesterol 1361mg 454%
Sodium 3300mg 143%
Total Carbohydrate 99.40g 36%
Dietary Fiber 11.20g 40%
Total Sugars 15.10g
Protein 42.50g 85%
Vitamin D 201IU 1003%
Calcium 293mg 23%
Iron 13mg 71%
Potassium 478mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 9.0%
Carbs: 21.1%