Miso Eggplant

Elevate your dinner table with this irresistible Miso Eggplant recipe, a perfect fusion of umami-rich flavors and tender textures. Roasted to golden perfection, the eggplants are brushed with a luscious miso glaze made from white miso paste, mirin, soy sauce, sesame oil, and a touch of sugar, creating a beautifully caramelized finish under the broiler. This quick and easy dish, ready in just 35 minutes, is topped with toasted sesame seeds and fresh green onions for a burst of flavor and color. Whether served as a flavorful side or over warm rice as a wholesome main course, this Japanese-inspired dish is a guarantee to impress. Discover the perfect balance of savory, sweet, and smoky in every bite with this miso eggplant recipe that’s ideal for weeknight dinners or elegant entertaining.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium-sized eggplant
• 3 tablespoons white miso paste
• 2 tablespoons mirin (sweet rice wine)
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 2 teaspoons sugar
• 2 tablespoons vegetable oil
• 1 teaspoon sesame seeds (for garnish)
• 1 stalk green onion (sliced, for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Slice the eggplants in half lengthwise and score the flesh in a crosshatch pattern, being careful not to cut through the skin.

Step 3

Brush the flesh of the eggplants with 2 tablespoons of vegetable oil, ensuring even coverage. Place them flesh-side up on the prepared baking sheet.

Step 4

Roast the eggplants in the preheated oven for 20 minutes, or until the flesh is tender and slightly golden.

Step 5

While the eggplants are roasting, prepare the miso glaze by combining white miso paste, mirin, soy sauce, sesame oil, and sugar in a small bowl. Mix well until smooth.

Step 6

Remove the roasted eggplants from the oven and switch the oven to broil mode.

Step 7

Brush the miso glaze generously over the scored flesh of the roasted eggplants.

Step 8

Place the eggplants back into the oven under the broiler for 3-5 minutes, or until the glaze is bubbling and slightly caramelized. Be careful not to let it burn.

Step 9

Remove the eggplants from the oven and let them cool slightly. Garnish with sesame seeds and sliced green onions before serving.

Step 10

Serve warm as a side dish or over rice for a hearty main course.

Nutrition Facts

Serving size	1075.4 grams (1075.4g)

Amount per serving	% Daily Value*
Calories	811

Total Fat 45.90g	59%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 23.40g
Cholesterol 0mg	0%
Sodium 3330mg	145%
Total Carbohydrate 93.20g	34%
Dietary Fiber 32.40g	116%
Total Sugars 59.50g
Protein 17.50g	35%

Vitamin D 0IU	0%
Calcium 148mg	11%
Iron 4mg	23%
Potassium 2500mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 8.2%

Carbs: 43.6%