Miso Cod

Transform your weeknight dinners with this exquisite Miso Cod recipe, a perfect blend of simplicity and sophistication. Featuring tender cod fillets marinated in a luscious mixture of white miso paste, mirin, sake, and a touch of sweetness from granulated sugar, this dish offers a harmonious balance of umami flavors. After soaking in the savory marinade, the cod is lightly seared for a golden crust and then baked to perfection, resulting in flaky, melt-in-your-mouth texture. Garnished with vibrant green onions and optional sesame seeds for an added burst of flavor, this meal pairs beautifully with steamed rice or a crisp salad. With just 15 minutes of prep and cook time, this recipe is an effortless yet impressive way to bring Japanese-inspired elegance to your table.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Cod fillets
• 3 tablespoons White miso paste
• 3 tablespoons Mirin
• 3 tablespoons Sake
• 2 tablespoons Granulated sugar
• 2 tablespoons Vegetable oil
• 2 tablespoons Green onions (scallions), sliced thinly
• 1 tablespoon Sesame seeds (optional)

Directions

Step 1

In a small bowl, combine the white miso paste, mirin, sake, and sugar. Stir until the sugar is completely dissolved and a smooth marinade forms.

Step 2

Place the cod fillets in a shallow dish or resealable plastic bag. Pour the miso marinade over the cod, ensuring each piece is well-coated. Seal the bag or cover the dish with plastic wrap.

Step 3

Allow the cod to marinate in the refrigerator for at least 2 hours, or preferably overnight for deeper flavor.

Step 4

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 5

Remove the cod from the marinade, wiping off any excess miso mixture with your fingers or a paper towel. Discard the marinade.

Step 6

Heat the vegetable oil in a large non-stick skillet over medium-high heat.

Step 7

Sear the cod fillets for about 2 minutes on each side, or until they develop a golden-brown crust.

Step 8

Transfer the seared cod fillets to the prepared baking sheet.

Step 9

Bake the cod in the preheated oven for 8-10 minutes, or until the fish flakes easily with a fork.

Step 10

Remove from the oven and garnish with sliced green onions and sesame seeds.

Step 11

Serve the miso cod immediately, pairing it with steamed rice or a fresh side salad for a complete meal.

Nutrition Facts

Serving size	1008.1 grams (1008.1g)

Amount per serving	% Daily Value*
Calories	1292

Total Fat 38.80g	50%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 16.80g
Cholesterol 344mg	115%
Sodium 2023mg	88%
Total Carbohydrate 64.80g	24%
Dietary Fiber 3.60g	13%
Total Sugars 52.20g
Protein 151.60g	303%

Vitamin D 320IU	1600%
Calcium 247mg	19%
Iron 6mg	32%
Potassium 3590mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 49.9%

Carbs: 21.3%