Miso Broiled Scallops

Elevate your seafood repertoire with these dazzling Miso Broiled Scallops—a dish that combines the delicate sweetness of tender sea scallops with the bold, umami-rich flavor of a miso glaze. This quick and elegant recipe showcases a harmonious mix of white miso paste, soy sauce, rice vinegar, honey, and sesame oil, creating a luscious caramelized topping when broiled to perfection in just 6 minutes. Garnished with vibrant green onions and toasted sesame seeds, these scallops are as beautiful as they are delicious. Perfect as a crowd-pleasing appetizer or a luxurious main course when paired with steamed rice and sautéed vegetables, this recipe is an ideal choice for weeknight dinners or special occasions alike. Ready in under 30 minutes, it’s a flavorful and time-saving gem that will impress any seafood lover.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:6 mins

Total Time:21 mins

Servings: 4

Ingredients

• 12 pieces Sea scallops
• 2 tablespoons White miso paste
• 1 tablespoon Soy sauce
• 2 teaspoons Rice vinegar
• 2 teaspoons Honey
• 1 teaspoon Sesame oil
• 1 clove Garlic
• 2 stalks Green onions
• 1 teaspoon Sesame seeds

Directions

Step 1

Rinse the sea scallops under cold water and pat them dry with a paper towel. Remove the side muscle from each scallop if present.

Step 2

In a small mixing bowl, whisk together white miso paste, soy sauce, rice vinegar, honey, and sesame oil to create the miso glaze.

Step 3

Grate or finely mince the garlic clove and stir it into the miso glaze mixture.

Step 4

Set your oven to broil and position a rack about 6-8 inches from the broiler element. Line a baking sheet with aluminum foil and lightly grease it with oil or cooking spray.

Step 5

Arrange the scallops on the prepared baking sheet, leaving space between each one. Brush a generous amount of the miso glaze onto the top of each scallop.

Step 6

Broil the scallops for 4-6 minutes, or until the tops are caramelized and slightly golden. Keep a close eye to prevent burning.

Step 7

While the scallops broil, thinly slice the green onions for garnish.

Step 8

Remove the scallops from the oven and transfer them to a serving plate. Sprinkle with sliced green onions and sesame seeds before serving.

Step 9

Serve immediately as an appetizer or as part of an entrée with steamed rice and sautéed vegetables.

Nutrition Facts

Serving size	479.6 grams (479.6g)

Amount per serving	% Daily Value*
Calories	661

Total Fat 20.50g	26%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 6.60g
Cholesterol 148mg	49%
Sodium 4041mg	176%
Total Carbohydrate 42.40g	15%
Dietary Fiber 2.80g	10%
Total Sugars 14.10g
Protein 80.40g	161%

Vitamin D 0IU	0%
Calcium 91mg	7%
Iron 3mg	17%
Potassium 1424mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 47.6%

Carbs: 25.1%