Miso Baked Tofu

Elevate your plant-based cooking with this flavorful Miso Baked Tofu recipe, a savory dish that combines the umami-packed goodness of white miso paste with the perfect balance of soy sauce, maple syrup, and aromatic sesame oil. This recipe highlights firm tofu marinated in a rich, tangy-sweet mixture infused with garlic and ginger, then baked to golden perfection with a slightly crispy edge. Quick to prepare and packed with protein, it’s ideal for weeknight dinners or meal prepping. Serve this versatile dish with fluffy rice, tender steamed veggies, or as a topping for hearty grain bowls. Garnished with fresh green onions and sesame seeds, this easy tofu bake is as visually stunning as it is delicious. Perfect for vegans, vegetarians, and anyone looking to add wholesome, plant-based meals to their repertoire!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 g firm tofu
• 2 tbsp white miso paste
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tsp toasted sesame oil
• 1 tsp rice vinegar
• 2 cloves garlic (minced)
• 1 tsp ginger (grated)
• 1 tbsp cornstarch
• 2 tbsp water
• 2 stalks green onions (for garnish)
• 1 tsp sesame seeds (optional, for garnish)

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Press the tofu to remove excess moisture. Use a tofu press or wrap it in a clean kitchen towel and place a heavy pan on top for 15-20 minutes. Once pressed, cut the tofu into 1-inch cubes.

Step 3

In a small bowl, whisk together the white miso paste, soy sauce, maple syrup, toasted sesame oil, rice vinegar, minced garlic, and grated ginger until smooth.

Step 4

In another small bowl, mix the cornstarch and water to form a slurry, then add it to the miso mixture to slightly thicken the marinade.

Step 5

Place the tofu cubes in a shallow dish or bowl and pour the miso marinade over them. Toss gently to coat every piece evenly. Let the tofu marinate for at least 15 minutes, or up to 1 hour for more flavor.

Step 6

Arrange the marinated tofu cubes on the prepared baking sheet in a single layer, making sure they are not touching each other for even baking.

Step 7

Bake the tofu for 15 minutes, then flip the cubes and bake for another 15 minutes, or until golden brown and slightly crispy around the edges.

Step 8

Remove the tofu from the oven and let it cool for 5 minutes. Garnish with chopped green onions and sesame seeds if desired.

Step 9

Serve as a main dish with rice and steamed vegetables or as a protein topping for salads and grain bowls.

Nutrition Facts

Serving size	565.7 grams (565.7g)

Amount per serving	% Daily Value*
Calories	561

Total Fat 27.00g	35%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2288mg	99%
Total Carbohydrate 44.10g	16%
Dietary Fiber 7.80g	28%
Total Sugars 20.90g
Protein 50.50g	101%

Vitamin D 0IU	0%
Calcium 689mg	53%
Iron 8mg	43%
Potassium 902mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 32.5%

Carbs: 28.4%