Nutrition Facts for Mishti doi

Mishti Doi

Delight your taste buds with the luscious sweetness of *Mishti Doi*, a classic Bengali dessert celebrated for its creamy texture and rich caramel flavor. This traditional treat combines the goodness of reduced full-fat milk, golden caramelized sugar, and a touch of yogurt culture, resulting in a silky smooth fermented yogurt dish that's irresistibly indulgent. Made using a slow-simmering technique to concentrate the milk's richness and a carefully crafted caramel for depth, this recipe delivers a perfectly balanced sweetness with an authentic hint of Bengali heritage. Served chilled in clay pots for the ultimate texture and taste, Mishti Doi is the perfect dessert to elevate any meal. Whether you're recreating a festive Indian feast or simply satisfying your sweet tooth, this easy-to-make yet royal dessert is a must-try!

Nutriscore Rating: 62/100
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Image of Mishti Doi
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 1000 ml full-fat milk
  • 200 grams sugar
  • 2 tablespoons plain yogurt

Directions

Step 1

Begin by boiling the milk in a heavy-bottomed pan over medium heat. Stir occasionally to prevent the milk from sticking to the bottom or forming a skin.

Step 2

Once the milk comes to a boil, reduce the heat to low and continue to simmer until it reduces to approximately half its original volume. This process should take about 30-40 minutes. Stir frequently.

Step 3

While the milk is reducing, prepare the caramel by melting the sugar in a separate, heavy-bottomed pan over low heat.

Step 4

Allow the sugar to melt without stirring until it turns golden brown. Carefully rotate the pan to ensure even caramelization. Be careful not to burn the sugar.

Step 5

Once the sugar reaches the desired color, remove it from the heat and slowly add it to the reduced milk, stirring continuously. Be cautious as the caramel will bubble vigorously.

Step 6

Continue to cook the milk and caramel mixture for an additional 10-15 minutes to deepen the flavor and ensure all the caramel dissolves completely.

Step 7

Remove the pan from the heat and let the mixture cool to lukewarm, around 40°C (104°F).

Step 8

Once the mixture has cooled, add the plain yogurt and mix well. The yogurt acts as a culture for fermentation.

Step 9

Pour the mixture into a clay pot or individual serving bowls, which help absorb excess moisture and create a creamy texture.

Step 10

Cover the container with a lid or foil and allow the mixture to set in a warm place for 8-10 hours, or until it is firm.

Step 11

Refrigerate the Mishti Doi for a few hours before serving. This ensures it is perfectly chilled and sets completely.

Step 12

Serve your delicious and creamy Mishti Doi as a delightful dessert following a traditional Bengali meal.

Nutrition Facts

Serving size 1261.3 grams (1261.3g)
Amount per serving % Daily Value*
Calories 1450
Total Fat 34.10g 44%
Saturated Fat 19.50g 98%
Polyunsaturated Fat 1.10g
Cholesterol 126mg 42%
Sodium 415mg 18%
Total Carbohydrate 249.10g 91%
Dietary Fiber 0.00g 0%
Total Sugars 251.30g
Protein 35.30g 71%
Vitamin D 468IU 2341%
Calcium 1325mg 102%
Iron 0mg 1%
Potassium 1621mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%
Protein: 9.8%
Carbs: 69.0%