Misal

Dive into the vibrant flavors of Misal, a beloved Maharashtrian delicacy that’s as wholesome as it is flavorful. This recipe features nutrient-packed sprouted moong beans simmered in a spiced, tangy tomato-onion gravy, infused with the rich aromas of godaa masala and a hint of jaggery sweetness. Topped with a crunchy layer of farsan and garnished with fresh coriander leaves, this hearty dish perfectly balances textures and flavors. Served with soft, toasted pav and a squeeze of zesty lemon, Misal makes for a comforting yet zesty meal that's perfect for any time of the day. Whether you're seeking a taste of traditional Indian street food or a protein-rich vegan option, Misal is a must-try recipe that brings the vibrance of Indian cuisine right to your plate.

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 200 grams moong beans (green gram beans), sprouted
• 3 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 pinch asafoetida (hing)
• 1 large onion, finely chopped
• 1 large tomato, finely chopped
• 1 tablespoon ginger garlic paste
• 0.5 teaspoon turmeric powder
• 2 teaspoons red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon godaa masala or garam masala
• 1 tablespoon jaggery
• 1 teaspoon salt
• 4 cups water
• 2 tablespoons coriander leaves, chopped
• 4 pav (Indian bread rolls)
• 100 grams farsan (Indian spicy mixture)
• 1 lemon, wedges

Directions

Step 1

Rinse and soak 200 grams moong beans overnight and then sprout them by keeping them in a damp cloth for 2-3 days.

Step 2

Heat 3 tablespoons of oil in a deep pan over medium heat.

Step 3

Add 1 teaspoon of mustard seeds to the hot oil and allow them to splutter.

Step 4

Add 1 teaspoon of cumin seeds and a pinch of asafoetida. Sauté for a few seconds until aromatic.

Step 5

Add 1 large chopped onion and sauté till they turn translucent.

Step 6

Stir in 1 tablespoon of ginger garlic paste and sauté for a minute until the raw aroma disappears.

Step 7

Add 1 large chopped tomato and cook until they soften.

Step 8

Mix in 0.5 teaspoon turmeric powder, 2 teaspoons red chili powder, and 1 teaspoon coriander powder.

Step 9

Add 200 grams of sprouted moong beans and stir well to combine with the spices.

Step 10

Pour in 4 cups of water and add 1 tablespoon of jaggery and 1 teaspoon of salt. Stir.

Step 11

Cover the pan and let the mixture simmer on a low flame until the beans are cooked, for about 20-25 minutes.

Step 12

Once cooked, add 1 teaspoon of godaa masala or garam masala. Mix well.

Step 13

Garnish the misal with 2 tablespoons of chopped coriander leaves.

Step 14

Serve hot with pav (Indian bread rolls) on the side, topped with farsan and a lemon wedge for squeezing over.

Nutrition Facts

Serving size	1901.7 grams (1901.7g)

Amount per serving	% Daily Value*
Calories	1846

Total Fat 93.40g	120%
Saturated Fat 17.30g	87%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 4054mg	176%
Total Carbohydrate 230.60g	84%
Dietary Fiber 23.20g	83%
Total Sugars 46.00g
Protein 40.80g	82%

Vitamin D 0IU	0%
Calcium 409mg	31%
Iron 16mg	88%
Potassium 2031mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 8.5%

Carbs: 47.9%