Mirliton Soup

Discover the rich and velvety charm of Mirliton Soup, a versatile and comforting dish that celebrates the unique flavor of chayote squash. Perfect for a cozy dinner or an elegant starter, this soup is crafted with sautéed aromatics like onion, garlic, and celery, which pair beautifully with the mild, slightly sweet mirliton. Simmered in savory vegetable broth with a hint of thyme and bay leaf, the soup is finished with a touch of heavy cream for a luscious texture. Easy to prepare with just 20 minutes of prep time, this creamy mirliton soup is as nutritious as it is delicious. Garnish with fresh green onions for a pop of color and flavor, and serve it as a stunning centerpiece for your next mealtime gathering. Perfect for fans of Southern Creole comfort food or anyone seeking a bright and wholesome soup recipe!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 2 stalks celery, diced
• 4 medium mirliton (chayote squash), peeled, seeded, and cubed
• 4 cups vegetable broth
• 1 cup heavy cream
• 1 teaspoon dried thyme
• 1 piece bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 stalks green onions, sliced (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, garlic, and celery to the pot. Sauté until the vegetables are softened, about 5 minutes.

Step 3

Stir in the cubed mirliton and cook for an additional 5 minutes, stirring occasionally.

Step 4

Pour in the vegetable broth, and add the thyme, bay leaf, salt, and black pepper. Stir well to combine.

Step 5

Bring the soup to a gentle boil, then reduce the heat to low. Cover and let it simmer for 25–30 minutes, or until the mirliton is tender.

Step 6

Remove and discard the bay leaf. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and puree, then return it to the pot.

Step 7

Stir in the heavy cream and adjust the seasoning with additional salt and pepper if necessary.

Step 8

Allow the soup to warm through over low heat for another 5 minutes, stirring occasionally.

Step 9

Serve the mirliton soup hot, garnished with sliced green onions.

Nutrition Facts

Serving size	2241.4 grams (2241.4g)

Amount per serving	% Daily Value*
Calories	1647

Total Fat 117.60g	151%
Saturated Fat 54.10g	271%
Polyunsaturated Fat 5.50g
Cholesterol 240mg	80%
Sodium 4768mg	207%
Total Carbohydrate 113.60g	41%
Dietary Fiber 29.80g	106%
Total Sugars 34.60g
Protein 26.30g	53%

Vitamin D 0IU	0%
Calcium 387mg	30%
Iron 9mg	49%
Potassium 3203mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 6.5%

Carbs: 28.1%