Nutrition Facts for Miracle whip surprise

Miracle Whip Surprise

Prepare to delight your taste buds with "Miracle Whip Surprise," a comforting, creamy casserole that combines tender chicken, vibrant mixed vegetables, and the unique tangy twist of Miracle Whip. This easy-to-make recipe boasts a golden breadcrumb and cheddar cheese topping that turns irresistibly bubbly in the oven, delivering a melt-in-your-mouth experience with every bite. Perfect for busy weeknights, it comes together in just 45 minutes, including prep and cook time. Loaded with flavor from garlic, parsley, and a touch of black pepper, this family-friendly dish is a fun twist on traditional casseroles and is guaranteed to turn dinnertime into an instant hit. Whether you're feeding a crowd or simply looking for a satisfying, oven-baked meal, "Miracle Whip Surprise" is a surefire way to surprise and delight.

Nutriscore Rating: 61/100
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Image of Miracle Whip Surprise
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breasts
  • 1 cup Miracle Whip
  • 1 cup Cheddar cheese
  • 2 cups Frozen mixed vegetables
  • 1 cup Breadcrumbs
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with olive oil.

Step 2

Season the chicken breasts with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of garlic powder. Cut them into bite-sized pieces.

Step 3

In a large skillet over medium heat, cook the chicken pieces until golden brown and fully cooked, about 6-8 minutes. Set aside.

Step 4

In a large mixing bowl, combine the Miracle Whip, 1/2 cup of shredded cheddar cheese, frozen mixed vegetables, remaining salt, pepper, and garlic powder. Mix well.

Step 5

Add the cooked chicken to the Miracle Whip mixture and stir until evenly coated.

Step 6

Transfer the mixture to the greased casserole dish and spread evenly.

Step 7

In a small bowl, mix the breadcrumbs with 1 tablespoon of olive oil. Sprinkle the breadcrumb mixture evenly over the casserole.

Step 8

Top the casserole with the remaining 1/2 cup of cheddar cheese.

Step 9

Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbly.

Step 10

Remove from the oven, sprinkle with fresh parsley, and let rest for 5 minutes before serving.

Nutrition Facts

Serving size 1160.4 grams (1160.4g)
Amount per serving % Daily Value*
Calories 2498
Total Fat 126.50g 162%
Saturated Fat 34.20g 171%
Polyunsaturated Fat 1.30g
Cholesterol 466mg 155%
Sodium 7178mg 312%
Total Carbohydrate 181.50g 66%
Dietary Fiber 19.00g 68%
Total Sugars 39.10g
Protein 153.50g 307%
Vitamin D 0IU 0%
Calcium 702mg 54%
Iron 11mg 63%
Potassium 1140mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 24.8%
Carbs: 29.3%