Nutrition Facts for Miracle whip parmesan chicken

Miracle Whip Parmesan Chicken

Discover the irresistible charm of Miracle Whip Parmesan Chicken, a quick and easy dinner recipe that blends creaminess, crunch, and bold flavors in every bite. Perfect for busy weeknights, this dish features tender, juicy chicken breasts coated in a zesty mixture of Miracle Whip, Parmesan cheese, and garlic powder, then crusted with Italian-style bread crumbs for a golden, crispy finish. With just 10 minutes of prep and 25 minutes in the oven, you'll have a flavorful main course that's sure to impress. Pair this crowd-pleasing recipe with roasted vegetables or a crisp green salad for a complete meal that's as satisfying as it is simple to make.

Nutriscore Rating: 66/100
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Image of Miracle Whip Parmesan Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cup Miracle Whip dressing
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Italian-style bread crumbs
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 spray (as needed) Olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper for easy cleanup.

Step 2

In a small mixing bowl, combine the Miracle Whip, grated Parmesan cheese, garlic powder, salt, and black pepper. Stir until well combined to create a creamy topping.

Step 3

In a shallow dish, spread the Italian-style bread crumbs evenly.

Step 4

Pat the chicken breasts dry with a paper towel to help the coating adhere better.

Step 5

Using the back of a spoon or a silicone spatula, spread an even layer of the Miracle Whip mixture onto one side of each chicken breast.

Step 6

Press the coated side of the chicken breast into the bread crumbs, ensuring the breading sticks well. Place the chicken on the prepared baking sheet, breaded side up.

Step 7

Repeat the coating process with the second side of each chicken breast: spread the Miracle Whip mixture and then press into the bread crumbs.

Step 8

Lightly spray the tops of the breaded chicken breasts with olive oil spray to help them crisp up while baking.

Step 9

Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is golden brown on the outside and has an internal temperature of 165°F (74°C).

Step 10

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy with your favorite side dishes, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size 917.8 grams (917.8g)
Amount per serving % Daily Value*
Calories 1839
Total Fat 68.00g 87%
Saturated Fat 19.50g 98%
Polyunsaturated Fat NaNg
Cholesterol 671mg 224%
Sodium 3646mg 159%
Total Carbohydrate 58.80g 21%
Dietary Fiber 2.60g 9%
Total Sugars 12.00g
Protein 238.40g 477%
Vitamin D 7IU 35%
Calcium 567mg 44%
Iron 9mg 51%
Potassium 1902mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 53.0%
Carbs: 13.1%