Nutrition Facts for Minute steaks with taco sauce

Minute Steaks with Taco Sauce

Transform your weeknight dinner into a flavor-packed fiesta with these quick and easy Minute Steaks with Taco Sauce! Perfectly seasoned with a bold blend of garlic powder, chili powder, cumin, and black pepper, these tender minute steaks are seared to perfection in just minutes. A tangy and slightly spicy taco sauce elevates the dish, coating each steak in a glaze of irresistible flavor. Garnished with fresh cilantro and served with zesty lime wedges, this meal is ready in just 20 minutes, making it an ideal choice for busy nights. Pair with fluffy rice, beans, or a crisp salad for a complete, crowd-pleasing dinner that’s bursting with Tex-Mex flair.

Nutriscore Rating: 64/100
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Image of Minute Steaks with Taco Sauce
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces minute steaks
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cup taco sauce
  • 2 tablespoons chopped fresh cilantro
  • 2 pieces lime wedges

Directions

Step 1

Pat the minute steaks dry with a paper towel to ensure a good sear, then season both sides with garlic powder, chili powder, ground cumin, salt, and black pepper.

Step 2

Heat a large skillet over medium-high heat and add the olive oil.

Step 3

Once the oil is hot, carefully add the minute steaks to the skillet, making sure not to overcrowd the pan. Cook for 2 minutes on each side or until browned and cooked to your desired doneness.

Step 4

Remove the steaks from the skillet and set them aside on a plate to rest.

Step 5

Reduce the heat to medium and pour the taco sauce into the skillet, scraping up any browned bits from the bottom of the pan. Let the sauce simmer for 1-2 minutes to warm through.

Step 6

Return the minute steaks to the skillet and spoon the taco sauce over the top to coat. Cook for an additional 1 minute to meld the flavors.

Step 7

Transfer the steaks to a serving platter, garnish with chopped fresh cilantro, and serve with lime wedges on the side for squeezing.

Step 8

Enjoy the steaks immediately with your favorite sides such as rice, beans, or a fresh salad.

Nutrition Facts

Serving size 524 grams (524.0g)
Amount per serving % Daily Value*
Calories 1017
Total Fat 65.20g 84%
Saturated Fat 18.50g 93%
Polyunsaturated Fat 3.10g
Cholesterol 280mg 93%
Sodium 2200mg 96%
Total Carbohydrate 7.50g 3%
Dietary Fiber 2.60g 9%
Total Sugars 0.40g
Protein 94.30g 189%
Vitamin D 0IU 0%
Calcium 78mg 6%
Iron 13mg 72%
Potassium 1419mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 37.9%
Carbs: 3.0%