Minty Yogurt Chicken

Transform your weeknight dinner routine with this flavorful Minty Yogurt Chicken, a recipe that’s as refreshing as it is satisfying. Tender, juicy chicken thighs are marinated in a creamy blend of plain yogurt, fresh mint, zesty lemon juice, and a medley of warming spices like garam masala, cumin, and paprika. The marinade not only infuses the chicken with vibrant flavors but also ensures it stays perfectly moist during grilling, roasting, or pan-searing. With just 15 minutes of prep time and a hint of natural sweetness from honey, this dish strikes a perfect balance of smoky, tangy, and herbaceous notes. Ideal for serving with rice, flatbread, or a crisp green salad, this versatile dish is a show-stopping centerpiece for any meal. Perfect for chicken lovers looking to elevate their recipe repertoire with a fresh twist!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs (boneless, skinless)
• 1 cup Plain yogurt
• 0.5 cup Fresh mint leaves (finely chopped)
• 3 cloves Garlic (minced)
• 2 tablespoons Fresh lemon juice
• 1 tablespoon Honey
• 1 teaspoon Garam masala
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

In a medium-sized mixing bowl, combine the plain yogurt, finely chopped mint leaves, minced garlic, fresh lemon juice, and honey. Stir until well blended.

Step 2

Add the garam masala, ground cumin, ground coriander, paprika, salt, and black pepper into the yogurt mixture. Mix thoroughly to create the marinade.

Step 3

Place the chicken thighs in a large resealable bag or a shallow dish. Pour the yogurt-mint marinade over the chicken, ensuring each piece is well-coated.

Step 4

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours, ideally overnight, to allow the flavors to develop.

Step 5

When ready to cook, preheat your grill, oven, or skillet. If grilling, set to medium-high heat. If baking, preheat the oven to 375°F (190°C). If pan-searing, heat a non-stick skillet over medium heat with 1 tablespoon of olive oil.

Step 6

Remove the chicken from the marinade, allowing any excess to drip off. If desired, lightly brush the chicken with olive oil before cooking.

Step 7

Cook the chicken for 5-7 minutes per side on the grill or skillet, or bake for 20-25 minutes in the oven, until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.

Step 8

Allow the chicken to rest for 5 minutes before serving to retain its juices.

Step 9

Serve the Minty Yogurt Chicken with a side of rice, flatbread, or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	871.9 grams (871.9g)

Amount per serving	% Daily Value*
Calories	1415

Total Fat 78.40g	101%
Saturated Fat 19.30g	97%
Polyunsaturated Fat 2.80g
Cholesterol 451mg	150%
Sodium 1729mg	75%
Total Carbohydrate 55.40g	20%
Dietary Fiber 11.80g	42%
Total Sugars 36.50g
Protein 123.20g	246%

Vitamin D 118IU	588%
Calcium 813mg	63%
Iron 23mg	130%
Potassium 2337mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 34.7%

Carbs: 15.6%