Minty Orange Maple Sweet Potatoes

Brighten up your table with Minty Orange Maple Sweet Potatoes—a recipe that transforms humble sweet potatoes into a dazzling side dish bursting with flavor. Roasted to caramelized perfection, these vibrant cubes are tossed in a luscious glaze of fresh orange juice, zesty orange peel, rich maple syrup, and buttery undertones. The dish is elevated with a sprinkle of fragrant, finely chopped mint leaves, which lend a refreshing twist to the sweet and tangy profile. Perfect for holidays or casual dinners, this irresistible recipe combines simplicity and sophistication in just 55 minutes. Serve it warm to showcase the golden hues and citrus-infused sweetness that pair beautifully with any main course.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 medium-sized sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup orange juice
• 1 teaspoon orange zest
• 2 tablespoons maple syrup
• 1 tablespoon unsalted butter
• 2 tablespoons (finely chopped) fresh mint leaves

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil.

Step 2

Peel the sweet potatoes and cut them into 1-inch cubes. Place the cubes in a large mixing bowl.

Step 3

Drizzle the sweet potatoes with the olive oil and sprinkle with salt and black pepper. Toss to coat evenly.

Step 4

Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet. Roast in the preheated oven for 30-35 minutes, turning halfway through, until the potatoes are tender and lightly caramelized.

Step 5

While the sweet potatoes are roasting, prepare the glaze. In a small saucepan, combine the orange juice, orange zest, maple syrup, and unsalted butter. Heat over medium-low heat, stirring occasionally, until the butter is melted and the mixture is well combined. Remove from heat and set aside.

Step 6

Once the sweet potatoes are done roasting, transfer them to a large serving bowl. Drizzle the orange maple glaze over the sweet potatoes and gently toss to coat evenly.

Step 7

Sprinkle the chopped fresh mint leaves over the glazed sweet potatoes and mix lightly to distribute the mint.

Step 8

Serve warm and enjoy the vibrant, tangy, and sweet flavors of this dish!

Nutrition Facts

Serving size	669.1 grams (669.1g)

Amount per serving	% Daily Value*
Calories	937

Total Fat 40.40g	52%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 31mg	10%
Sodium 2652mg	115%
Total Carbohydrate 140.30g	51%
Dietary Fiber 16.80g	60%
Total Sugars 55.30g
Protein 8.80g	18%

Vitamin D 0IU	0%
Calcium 182mg	14%
Iron 4mg	24%
Potassium 161mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 3.7%

Carbs: 58.5%