Minty Onion Tomato Salad

Brighten up your table with this quick and refreshing Minty Onion Tomato Salad—a vibrant medley of juicy tomatoes, crisp red onion, and fragrant fresh mint! This no-cook salad comes together in just 10 minutes, making it a perfect side dish for busy weeknights or summer cookouts. The zesty dressing, made with tangy lemon juice and smooth olive oil, elevates the flavors, while a hint of black pepper and salt provides the perfect seasoning balance. Bursting with freshness and wholesome goodness, this salad pairs beautifully with grilled dishes or can be enjoyed on its own for a light, healthy snack. With its colorful presentation and bold, herby flavors, the Minty Onion Tomato Salad is a must-try for fans of easy, flavorful recipes that celebrate the best of fresh ingredients!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 medium Tomatoes
• 1 medium Red onion
• 0.5 cup Fresh mint leaves
• 2 tablespoons Lemon juice
• 1.5 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Wash and pat dry the tomatoes and mint leaves.

Step 2

Slice the tomatoes into thin wedges and place them in a large salad bowl.

Step 3

Peel the red onion and slice it into thin rings. Add the onion slices to the bowl.

Step 4

Finely chop the fresh mint leaves and sprinkle them over the tomatoes and onions.

Step 5

In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the salad and gently toss to combine all the ingredients evenly.

Step 7

Serve immediately or let it sit for 10 minutes to allow the flavors to meld together.

Nutrition Facts

Serving size	801.6 grams (801.6g)

Amount per serving	% Daily Value*
Calories	422

Total Fat 24.00g	31%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 2.40g
Cholesterol 0mg	0%
Sodium 1218mg	53%
Total Carbohydrate 52.00g	19%
Dietary Fiber 18.30g	65%
Total Sugars 25.50g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 459mg	35%
Iron 13mg	72%
Potassium 2128mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 10.1%

Carbs: 44.1%