Minty Cucumber

Refreshingly simple and bursting with vibrant flavors, this Minty Cucumber Salad is the perfect cooling dish for any occasion. Featuring crisp cucumber slices tossed in a creamy Greek yogurt dressing infused with garlic, zesty lemon juice, and a hint of olive oil, this salad is elevated by the aromatic addition of fresh mint leaves. Ready in just 15 minutes with no cooking required, this recipe is a breeze to whip up for a quick weekday side or a light appetizer for your next gathering. Serve it chilled for maximum flavor and pair it with grilled meats, Mediterranean dishes, or enjoy it on its own as a healthy snack. Packed with fresh ingredients and loaded with flavor, this salad is an ideal choice for those seeking a light, low-carb, and refreshing treat.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Cucumber
• 10 leaves Fresh mint leaves
• 1 cup Greek yogurt
• 1 small Garlic clove
• 1 tablespoon Lemon juice
• 1 teaspoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel the cucumbers (optional) and slice them thinly into rounds. Place the slices in a large mixing bowl.

Step 2

Finely chop the fresh mint leaves and set aside.

Step 3

In a small bowl, combine the Greek yogurt, minced garlic (use a garlic press or finely chop), lemon juice, olive oil, salt, and black pepper. Mix until smooth and well-incorporated.

Step 4

Pour the yogurt dressing over the cucumber slices and toss gently to coat evenly.

Step 5

Sprinkle the chopped mint leaves over the top, reserving a few for garnish if desired.

Step 6

Transfer the salad to a serving dish, garnish with the reserved mint leaves, and serve immediately or chill for 10-15 minutes for enhanced flavors.

Nutrition Facts

Serving size	677.2 grams (677.2g)

Amount per serving	% Daily Value*
Calories	356

Total Fat 15.60g	20%
Saturated Fat 3.00g	15%
Polyunsaturated Fat 1.50g
Cholesterol 8mg	3%
Sodium 1269mg	55%
Total Carbohydrate 27.10g	10%
Dietary Fiber 2.70g	10%
Total Sugars 13.60g
Protein 18.90g	38%

Vitamin D 0IU	0%
Calcium 261mg	20%
Iron 2mg	12%
Potassium 891mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 23.3%

Carbs: 33.4%